The Power Curve Method: the Missing Piece for Women Wanting to Exaggerate Their Hourglass Shape
The Missing Piece for Women Wanting to Exaggerate Their Hourglass Shape
You’ve probably noticed by now that most fitness programs fall into one of two extremes:
The “go as hard as you can to build muscle and don’t care if you’re not recovering” type, which leaves you fried and inflamed.
The “lose weight at all costs” plan that doesn’t care what shape you’re left with.
Neither of those approaches work long-term.
In fact, they usually backfire, burning out your energy, or over-developing the wrong areas so you lose that balance you actually want to highlight.
After years of trial and error with my own training, I realised most standard training splits just weren’t cutting it.
Either they didn’t give me enough volume where I needed it for noticeable results, or they were so leg-day heavy that they left my neurodivergent nervous system absolutely fried.
Recovery tanked, training sessions became a mental battleground, and my body wasn’t responding the way I knew it should.
That’s when I knew I had to lean into a smarter style of training, one that hit the right muscles at the right volume, without running me into the ground.
The Power Curve Method is that style of training.
It’s the structure I now use for my own training, and it’s what I give clients who come to me wanting to create or exaggerate an hourglass shape without wrecking their energy or burning out.
Recovery: your secret weapon
Here’s the part many programs miss: tailored recovery.
Not everybody responds the same to physical stress!!
Training hard is only half the picture… how your body bounces back is what determines a large portion of your results, like whether you actually grow, lean out, or stay stuck in the cycle of working hard but not making much physical progress.
If you’re hammering lower body all the time (hello central nervous system fatigue), or you’re neurodivergent and naturally more prone to nervous system overload, recovery plays an even bigger role.
It impacts everything: your sleep quality, whether you can stay consistent with nutrition or end up raiding the pantry for sweets at 10pm, your actual rate of muscle growth, even whether you retain water and feel puffy and inflamed.
That’s why I built a Recovery Index into this program. It’s a simple tool that helps you check in with your own body and decide whether to scale your training up or down.
Instead of second-guessing or pushing yourself into burnout, you’ll know when to push, when to hold, and when to pull back. This is how you get long-term results that stick.
So what is it?
The Power Curve Method is a structured training system inside my app designed to exaggerate your shape.
It’s not about endless cardio or shrinking down everywhere, it’s about training with precision.
I use science-backed hypertrophy training, deep core activation drills, and nutrition and recovery strategies that:
Grow glutes, legs, and rear delts to balance your frame and make your waistline pop.
Train your core in a way that cinches the waist rather than just bulking out the obliques.
Manage stress and recovery so you don’t feel puffy from high cortisol and water retention.
Fuel your body properly with nutrition that supports performance and shape.
The Power Curve Method is for women who:
Feel like they’ve tried every generic program but never get the shape they’re actually chasing.
Want to exaggerate or refine their natural curves without flattening their glutes or widening their waist.
Keep ending up sore, inflamed, or exhausted from programs that don’t balance recovery with results.
Need a system that accounts for how their body and nervous system actually respond, instead of pushing them into burnout.
If you’ve been waiting for something that’s finally built to flex with your lifestyle, this is it.
The Power Curve Method is open now, so you can jump in and get started whenever you’re ready.
Train smarter, recover better, and build the shape you’ve been working for.
Hey there, I’m Rachel!
NUTRITIONIST, PERSONAL TRAINER, WELLNESS COACH
If you’re ready to ditch the all-or-nothing mindset and build a strong, confident body—you're in the right place.
✨ Start with my free 5-day Mini Mindset Reset to design a healthy lifestyle that actually fits your life.
🍑 Or join The Power Curve Method, my signature hourglass training program built to shape your glutes, waist, and mindset from the inside out.
While we make every effort to make sure the information in this website is accurate and informative, the information does not take the place of medical advice.
