Recipe: Vegan Caramel Nut Smoothie


First of all, sorry about how we have only been able to post once or twice a week lately! Incase anyone didn't know, Beau and I are in the process of trying to open up a gym and write 2 books (one is the free 8 week challenge book and the other is a full fitness guide for you)! That plus working our jobs and I'm doing summer semester at uni means that we are a little busy at the moment! But I decided to whip up this delicious smoothie for breakfast, I'm a bit of a sucker for anything that is almond butter or peanut butter flavoured, I just can't help myself.

Also check out the new eatrunlift instagram if you want to keep up to date with new recipes and fitness guides!

Makes 1 serving
Carbs 108g / Fat 23g / Protein 10g / Calories 636



  • 1 cup coconut milk
  • 5 dates
  • 1 tsp vanilla bean paste
  • 1 tsp molasses (or maple syrup can be okay too)
  • 3-4 ice cubes
  • 1/4 cup cashews
  • 2 tsp almond butter


  1. Like the rest of the smoothie recipes, no real steps, just throw it all in your blender!