Recipe: Vegan Caramel Nut Smoothie

First of all, sorry about how we have only been able to post once or twice a week lately! Incase anyone didn't know, Beau and I are in the process of trying to open up a gym and write 2 books (one is the free 8 week challenge book and the other is a full fitness guide for you)! That plus working our jobs and I'm doing summer semester at uni means that we are a little busy at the moment! But I decided to whip up this delicious smoothie for breakfast, I'm a bit of a sucker for anything that is almond butter or peanut butter flavoured, I just can't help myself.

Also check out the new eatrunlift instagram if you want to keep up to date with new recipes and fitness guides!

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Makes 1 serving
Carbs 108g / Fat 23g / Protein 10g / Calories 636

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Vegan Caramel Nut Smoothie

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Author: Rachel Aust

Prep time: 5 MinTotal time: 5 Min

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Ingredients US Metric

• 1 cup coconut milk
• 5 dates
• 1 tsp vanilla bean paste
• 1 tsp molasses (or maple syrup can be okay too)
• 3-4 ice cubes
• 1/4 cup cashews
• 2 tsp almond butter

Instructions

1. Like the rest of the smoothie recipes, no real steps, just throw it all in your blender!

Nutrition Facts

Calories

636

Fat (grams)

23 g

Carbs (grams)

108 g

Protein (grams)

10 g

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Choc Coconut Smoothie

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