Smoked Salmon Bagel with Roasted Garlic Cream Cheese

The classic combo of smoked salmon and cream cheese gets a flavorful upgrade with roasted garlic and arugula, all piled high on a whole wheat bagel.

FoodRachel Aust3 May 2024easy cooking, easy recipe, high protein recipe, healthy food ideas, easy breakfast, savoury breakast, bagel

Egg and Veggie Bowl

Egg rolls were the inspiration for these egg and veggie bowls. Throw away those simple carb-packed wrappers and make these instead! These bowls will also fit into your meal prep plans. Just have the veggies washed and ready to go so you can whip the recipe up in a flash.

FoodRachel Aust29 February 2024easy cooking, easy recipe, high protein recipe, healthy food ideas, easy breakfast, savoury breakast

Banana Bread Protein Smoothie

This delicious smoothie combines all the comforting flavors of freshly baked banana bread in a refreshing and nutritious drink. It’s quick and easy to make, too, so you can whip it up even on the busiest of mornings.

FoodRachel Aust31 January 2024easy cooking, easy recipe, high protein recipe, healthy food ideas, healthy lunch ideas, smoothie, smoothie recipe, high protein breakfast, protein smoothie, banana bread, easy breakfast

Recipe: One Pan Egg & Bean Scramble

A simple, meal prep breakfast!

FoodRachel Aust17 April 2020one pan breakfast, one pan dish, easy breakfast, fast breakfast, meal prep, meal prep breakfast

Recipe: Protein Mug Cake

FoodRachel Aust25 August 2016vegetarian, vegetarian breakfast, fast breakfast, easy breakfast, breakfast, gluten free recipe, gluten free cake, mug cake, protein cake, protein mug cake, coeliac, recipebreakfast

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