Recipe: Protein Mug Cake

Makes 1 serving
Carbs 34g / Fat 2g / Protein 39g / Calories 309


  • 3tbsp quinoa flakes
  • 1/2tsp baking powder
  • 2g natvia
  • 2tbsp protein powder (chocolate works best!)
  • 1/2 a banana
  • 3tbsp greek yoghurt


1. Mix all dry ingredients in a mug
2. Mash up 1/2 a banana (per person) and add into the mix
3. Add in Greek yoghurt and stir
4. Microwave for 1-1.5 mins (this will change depending on the wattage of your microwave). If the mix expands too much in the mug pause your microwave for a few seconds before resuming.
5. Serve with an extra spoonful of greek yoghurt if desired.