Sugar cravings are a common struggle for many people, often leading to overconsumption of sweets and snacks.In this blog, we'll explore the relationship between hormones and sugar cravings and provide actionable tips to help you overcome them.

For a lot of us, hunger cues are not a reliable form of information when deciding how much and how often to eat; whether it be because we have been yo-yo dieting for too long, eating way too little calories as an attempt to lose weight, or relying on emotional eating to co-regulate our nervous system. Even though the body is still the most reliable source of information about what you need, first we need to recalibrate your body and your mind’s communication in order to move forward in a sustainable way. Only after that, you can more easily trust in what your body is trying to tell you.

Find yourself at the drive-through whenever you’re under stress, or reaching for ice cream when you’re upset? People often turn to food as a source of comfort when times are hard. But emotional eating can become a problem for some.

Do you feel powerless around food because you overeat? Whether you eat too much over the course of the day or find yourself overconsuming at certain times, it’s not just about needing more willpower. To stop overeating, you need to understand why.

People often talk about the effects of eating too much – but did you know that undereating is just as problematic? If you’re on a health & fitness journey, it can be easy to slip into under-fuelling your body. But this can lead to some significant impacts on your health.

So how do you know if you’re not eating enough to support your goals? There are several signs that are red flags to watch out for.

Are you fed up with jumping onto diets, only to fall straight off? Wish you could get sustainable, long-term results? It’s time to look at your mindset around food.

There are 3 key mindset shifts that I teach my clients to make when they want to create consistent healthy eating habits.

Do you know the difference between the various cooking techniques used at your favourite restaurant or café? When you look at a menu, it’s not just about the ingredients they list. The cooking style used can indicate whether it’s a healthy option, or if it includes additional high-calorie ingredients such as oil.

It’s important to understand the different cooking techniques, as it allows you to make informed choices about what you’re eating.

In an ideal world, the festive season would be a time of awesome presents that everyone loves, perfect weather and peaceful downtime. But life rarely matches up to the holiday montage. And if you’re unprepared? The season is more likely to leave you feeling stressed, overwhelmed and unwell.

Do you know how to create a well-balanced meal that supports your health? The easiest way to achieve this is using a balanced plate approach. This basic formula helps you to create meals that are nourishing in a consistent, sustainable way.

Do you have a goal to eat healthier? Everyone can benefit from a diet that is rich in nutrient-dense wholefoods. But for many, healthy eating doesn’t come easy. It can be time-consuming, inconvenient and frankly unenjoyable!

So how can you eat healthier? The secret is to make it easier, quicker and more delicious.

Your next dinner has been decided! Do something different with our new take on steak night. Mouthwatering grilled steak, fluffy quinoa and crunchy broccoli, you just can’t go wrong!