Steak, Broccoli and Chard Quinoa Bowls

Your next dinner has been decided! Do something different with our new take on steak night.

Mouthwatering grilled steak, fluffy quinoa and crunchy broccoli, you just can’t go wrong!

Steak, Broccoli and Chard Quinoa Bowls

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Yield: 2

Author: Rachel Aust

Prep time: 10 MinCook time: 28 MinTotal time: 38 Min

Ingredients

Quinoa and steak

• 2/3 cup dry white quinoa
• 330 millilitres low-sodium vegetable broth
• 226 grams flank steak, cut into 1 ½-centimeter slices
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper
• 2 teaspoons avocado oil

Sauce

• 2 tablespoons soy sauce
• 1 tablespoon low-sodium vegetable broth
• 1 tablespoon grated ginger
• 2 garlic cloves, minced
• Juice of half a lime

Vegetables

• 2 cups fresh broccoli florets
• 1 cup green Swiss chard, chopped
• 2 green onions, thinly sliced

Instructions

1. Pour the quinoa into a small saucepan with the broth.
2. Bring to a boil, reduce to a simmer, cover, and simmer for 15 minutes. The quinoa is ready when all the liquid is absorbed and the tiny seeds have popped.
3. Remove the quinoa from the heat, fluff with a fork, and set aside.
4. Heat a heavy, medium-sized skillet over high heat.
5. Season the sliced steak with salt and black pepper, then drizzle the oil into the skillet once hot.
6. When the oil is shimmering, add the steak slices to the skillet and cook for 3 minutes per side. Transfer steak to a platter to rest and set aside.
7. Reduce the heat under the skillet to medium. Quickly whisk the sauce ingredients together, then pour into the skillet. Scrape the bottom of the skillet to release any fond.
8. Add the broccoli and chard. Simmer for 3 minutes while tossing occasionally
9. Divide quinoa between two bowls. Add the broccoli and chard, followed by the steak.
10. Top with green onion and serve.

Nutrition Facts

Calories

460

Fat (grams)

13

Sat. Fat (grams)

3

Carbs (grams)

52

Fiber (grams)

10

Net carbs

42

Sugar (grams)

7

Protein (grams)

38

Sodium (milligrams)

1406

Cholesterol (grams)

68

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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Hey there, I’m Rachel!

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