Finding the perfect balance between indulgence and maintaining a healthy lifestyle during the holiday season can be quite the juggling act. But not to worry! We've got you covered with five last-minute recipe ideas that will make your Christmas spread a display of flavor and health.

While sweet treats are great, sometimes you’re just craving something savoury to snack on. Many savoury snacks out there are packed full of sodium, carbs, oils and additives, so what if you’re looking for a healthy alternative?

Not to worry - I have you covered with my favourite healthy savoury snack recipes.

Muffins do not always have to be sweet to be a hit in your household.

Below are 5 tips that I like to try and encourage my online coaching clients to try out which have a high success rate and can create more mindful eating patterns.