healthy sweet


Recipe: Breakfast Bites

Makes 5 bites
(per bite) Carbs 28.6g / Fat 0.6g / Protein 2g / Calories 124


  • 12 pitted dates (chopped)
  • 1/2 cup apple sauce (or 1/2 cup mashed banana)
  • 1 tsp vanilla extract
  • 1/2 cup shredded oats
  • Handful of frozen berries (I recommend raspberries)


  1. Preheat oven to 180C/350F
  2. Line a baking tray with baking paper
  3. Combine all ingredients in a bowl and stir well
  4. Scoop out the mix and roll it into a ball with your fingers
  5. Press it onto the baking tray
  6. Bake for 10-15mins
  7. Remove and cool on a rack


Recipe: Almond & Choc Slice

Need a slightly healthier option to give to the family at a Christmas gathering this year?
Bring this one along!

Makes 6 servings
(per 1) Carbs 18g / Fat 25g / Protein 10g / Calories 332


  • 1 cup almond butter
  • 1/4 cup apple sauce
  • 1 tsp vanilla extract
  • 1.5 tsp baking soda
  • 1/2 cup sorghum flour (can also use coconut flour, almond flour, or buckwheat)
  • 1/8 cup natvia
  • Dark chocolate OR cacao pieces (you pick how much, a little goes a long way)


  1. reheat oven to 180C/350F
  2. Line a baking tray with baking paper
  3. In a bowl combine almond butter, apple sauce and vanilla extract, stir
  4. In a separate bowl combine dry ingredients: baking soda, sorghum flour, natvia and dark chocolate (or cacao), stir.
  5. Add the dry ingredients into the wet and combine them all together.
  6. Place mix into baking tray (it won't take up the whole tray, triple ingredients if you want to fill a whole tray for more servings)
  7. Bake for 10-15 minutes 
  8. Place tray on a cooling rack and allow to cool completely before serving, if you remove them from the tray too soon they will not be able to hold together