Make sure to try our new Spicy Chicken Pasta Recipe!
Jalapeños give this simple dish a tasty kick.
It's perfect for lunch or dinner, especially in the cooler months!

Do you need a little kickstart to your day or a boost to power you through a long afternoon? Whether you’re in need of a boost for hitting the gym, long work days or an intense study session, there are foods you can add in to support your energy production!

The most versatile fish with a mexican twist! High in protein, healthy fats and Omega-3's, this recipe will become your new favourite mid-week dinner!

Packed with healthy and nutritious ingredients making it perfect for your next midweek dinner!

Do you skip breakfast, or reach for a cup of coffee to keep you going? You could be missing out on a host of health benefits of a nutritious, high-protein breakfast. To get you inspired, I’ve pulled together 10 of my best high protein breakfast ideas.

An easy and delicious high protein meal prep idea for your next mid week meal.

This meal prep option is quick and works as a fantastic post-training meal for anyone who needs an on-the-go meal after their workout. Pack it with a cold block and reheat when you’re ready.