10 High Protein Breakfast Recipes
10 High Protein Breakfast Recipes
10 High Protein Breakfast Recipes You’ll Love
Do you skip breakfast, or reach for a cup of coffee to keep you going? You could be missing out on a host of health benefits of a nutritious, high-protein breakfast. To get you inspired, I’ve pulled together 10 of my best high protein breakfast ideas.
Why eat a high protein breakfast?
There are a few reasons why eating a protein-rich breakfast can be beneficial. Protein reduces the absorption of sugars from the digestive tract into the bloodstream, giving you a slow feed of energy over a longer period of time. This keeps your blood sugar levels steady and supports a healthy mood. You’ll also find yourself feeling fuller for longer, while also experiencing fewer sweet cravings.
Studies have found that opting for around 30-35g of protein at breakfast can increase satiety throughout the day, reduce snacking in the evening, stabilise blood sugar levels and prevent body fat gain. That sounds like a big payoff for a small amount of meal planning and prepping!
But what if you’re not used to high protein breakfasts? Well, the good news is that you don’t need to be reaching for steak or chicken breast to get your protein fix. Whether you love a savoury breakfast, prefer a sweet start to the day, or just need something quick and easy, I have a high protein breakfast option to suit you.
Chocolate Brownie Overnight Protein Oats
Who doesn’t love the idea of eating dessert for breakfast? With a few simple ingredients and a high-quality protein powder, you can do just that with my Chocolate Brownie Overnight Protein Oats.
You can also prep this in advance, so all you need to do is pull it out of the fridge and enjoy.
33g of Protein per serve
Meal Prep Taco Breakfast
If you’ve been around here before, you’ll know I’m a big fan of meals I can prep in batches. One of the easiest meal prep breakfasts you can make is this flavour-packed Taco Breakfast. Just remember to store your toppings separately and add them when you’re ready to serve.
38g of Protein per serve
Protein Mug Cake
Mug cakes are a great option if you are short on time and want to avoid creating dirty dishes! Simply mix the ingredients into your mug and you’ll have a protein-rich breakfast within minutes.
10g of Protein per cake
Egg White Scramble
If you’re looking for a simple, low-calorie breakfast that will keep you full for hours, this Egg White Scramble is what you need. This is also a handy option if you need breakfast you can prep the night before and reheat when you get to work.
24g of Protein per serve
Banana-free Protein Pancakes
Want a lazy Sunday morning breakfast that is indulgent and protein-rich in one? Give these Banana-Free Protein Pancakes a try. You can serve with some sugar-free maple syrup or get a little fancy and top with my strawberry sauce and some Greek yoghurt.
17g of Protein per serve
Quinoa Yoghurt Parfait
On the lookout for a breakfast that ticks all the boxes? This Quinoa Yoghurt Parfait provides plenty of protein and fibre, is easy to prep and looks adorable as well!
If you’re a mum of little ones, this is a great one for the whole family to make together.
41g of Protein per serve
Passionfruit Yoghurt & Granola
For a light breakfast option that takes minutes to make, you can’t go past this Passionfruit Yoghurt & Granola. It’s easy to customise depending on the fruit, nuts and seeds you have handy.
29g of Protein per serve
Veggie Frittata
If you struggle to eat your veggies, this frittata will help you tick off a few serves first thing in the morning. You can cook this fresh in the morning, or multiply the recipe and cook up 3-4 servings in one go and enjoy hot or cold.
This recipe is easy to adapt - feel free to sub in your favourite vegetables or even pick up some new varieties at your local farmers’ market.
26g of Protein per serve
Overnight Protein Oats with Peach Compote
Can you create a meal prep breakfast that is high in protein and still makes your tastebuds sing? If you’re making these Overnight Protein Oats with Peach Compote, you can!
27g of Protein per serve
Salted Caramel Smoothie
What if you don’t have much of an appetite in the morning? An indulgent smoothie might be just what you need. This Salted Caramel Smoothie is light on your tummy but can still keep you feeling full through until lunchtime.
31g of Protein per serve
Looking for easy ways to improve your diet?
Hey there, I’m Rachel!
NUTRITIONIST, PERSONAL TRAINER, WELLNESS COACH
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