Struggling to stay consistent with healthy eating? This no-BS guide shares science-backed strategies and high-protein meal prep tips for busy women. Learn how to make flavour-packed meals that last, organise your food like a pro, and simplify your nutrition game, without the stress.

This Mediterranean-inspired Chicken, Tomato, and Feta Lentil Pasta is a high-protein, nutrient-dense meal prep option that’s both comforting and satisfying. Made with lean chicken breast, fibre-rich lentil pasta, and tangy feta, this dish is packed with flavour while keeping your macros balanced, making it a perfect easy weeknight dinner or meal prep staple. With just one pot and under 40 minutes, you can have a delicious, protein-packed dish ready for the week!

This chickpea salad is super light, tangy from the lemon and has so many textures to keep each bite interesting!

An easy and delicious high protein meal prep idea for your next mid week meal.