Struggling to hit your protein target without logging every bite? This guide shares my quick but effective ways to boost your protein intake without food tracking apps. Perfect for women who want simple, stress-free strategies to build muscle, support fat loss, improve gut health, and feel fuller for longer, without obsessing over calories or macros.

Our Strawberry, Avocado and Banana Protein Smoothie is packed with protein and healthy fats helping you to repair your muscles and stay fuller for longer!

Do you skip breakfast, or reach for a cup of coffee to keep you going? You could be missing out on a host of health benefits of a nutritious, high-protein breakfast. To get you inspired, I’ve pulled together 10 of my best high protein breakfast ideas.

In this post I wanted to share some little snacks that will help get you closer to your protein target throughout the day.