Discover how your chronic stress and elevated cortisol quietly sabotage fat-loss efforts, especially in busy, high-stress or neurodivergent people, and what science-based, natural strategies you can use to lower cortisol, recover better and finally get your progress moving.

Feeling like you’re doing sooo many things right yet not seeing results? Let’s talk about “false effort”… when you’re busy but not actually moving forward. Learn how to shift from just ticking boxes to focusing on true needle movers that change your body and mindset.