Recipe: Reduced-Carb Lemon Tart

Makes 18 Servings
(per slice/serve) Carbs 10.3g / Fats 12.1g / Protein 5.3g / Calories 172

Ingredients (Base):

  • 2 cups coconut flour
  • 4 tbsp ghee (melted)
  • 1/2 cup coconut (dessicated or shredded)
  • 3 eggs
  • 1/3 cup  cashews

Ingredients (Filling):

  • 8 Lemons (zest of 2, juice/some pulp of 8)
  • 2 tbsp ghee (melted)
  • 6 eggs
  • Stevia


  1. Preheat oven to 180C (350F)
  2. BASE: In a food processor place all base ingredients (except eggs), pulsate until ingredients are mixed and then add in eggs and pulsate again.
  3. BASE: Line a baking tray with baking paper
  4. BASE: Pour base filling into baking tray and spread to cover the entire surface of the tray. Bake for 20 mins (until golden brown).
  5. FILLING: Remove the zest of two lemons, and juice 8 lemons
  6. FILLING: To the bowl of lemons add melted ghee and stevia
  7. FILLING: In a separate bowl whisk 6 whole eggs, now add the lemon/ghee/stevia mix and stir
  8. Pour the filling mix over the slightly cooled base and return to the oven for 15 minutes
  9. Optional: Add some shredded coconut to the top while the slice is still cooling


Recipe: Banana Pancakes


Recently I made this easy modification of pancakes because I really wanted something delicious and sweet to eat! The best part is they are also quite filling.

Makes 2 servings
(per 1) Carbs 89.1g / Fat 18.3g / Protein 15.9g / Calories 555
NOTE: This calculation is assuming you've included our suggested topping!


Pancake Ingredients

  • 4 over-ripe bananas
  • 2 whole eggs
  • 1 cup of oats
  • 1/2 tsp of cinnamon
  • Coconut oil to grease pan
  • (optional) 1 tbsp flaxseed

Topping Ingredients

  • Coconut milk yoghurt
  • 1/4 cup berries


  1. Put a pan on medium heat on the stove and put half a teaspoon of coconut oil on to grease the surface.
  2. Mash bananas in a bowl.
  3. Add eggs, flaxseed, oats and cinnamon to the bowl and stir until it has an even consistency.
  4. Place desired amount of mixture onto the pan (I suggest adding one at a time! If you don't have flaxseed in they may fall apart quite easily) and leave to cook until some bubbles start to form.
  5. When the underside of the pancake is brown, flip it over and cook the other side.
  6. Let the pancakes cool a little before you add your desired toppings.