During Melbourne’s toughest lockdowns, I gained weight, struggled with burnout, and felt completely disconnected from my body.
In this post, I’m sharing the 6 fat loss mindset shifts that helped me stop overeating, train with purpose, manage stress, and actually see results that stuck (because I haven’t gone past a comfortable body fat percentage ever again).

If you’ve been frustrated by stalled weight loss or feel like you’re doing everything right but not seeing changes, these are the psychological and scientific principles that will make fat loss easier and more sustainable.

Feeling like you’re doing sooo many things right yet not seeing results? Let’s talk about “false effort”… when you’re busy but not actually moving forward. Learn how to shift from just ticking boxes to focusing on true needle movers that change your body and mindset.