Recipe: Veggie Frittata

 
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Veggie Frittata

Veggie Frittata
Yield: 1
Author: Rachel Aust
Prep time: 3 MinCook time: 10 MinTotal time: 13 Min

Ingredients

Instructions

  1. Preheat the grill to medium
  2. Spray oil on a small ovenproof frypan over medium heat. Add capsicum, and onion and cook for 2 minutes or until slightly softened.
  3. Add tomato, spinach, olives, salt, and paprika and cook until spinach as softened.
  4. In a separate bowl or glass whisk up whole eggs and egg white and pour into pan, then crumble feta on top. Stir through for a minute and then place pan under the grill and cook for 3-4 minutes until set.
  5. Cool slightly in pan, remove frittata and sprinkle with parsley to serve

Nutrition Facts

Calories

449.33

Fat (grams)

31.56 g

Sat. Fat (grams)

8.57 g

Carbs (grams)

19.46 g

Fiber (grams)

7.71 g

Net carbs

11.75

Sugar (grams)

6.65 g

Protein (grams)

26.44 g

Sodium (milligrams)

1317.57 mg

Cholesterol (grams)

389.80 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

vegetarian, omelette, frittata, dinner,
breakfast
eggs
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