Use this quick breakfast option to have a fast breakfast that has a little bit of luxury.

Introducing your new afternoon snack! It’s time to leave those artificial-sugar-loaded store-bought bars behind.

Check out our newest protein smoothie recipe jam packed with delicious flavours! This smooth and creamy protein smoothie will be your post workout meal of choice just in time for summer!

You’re not even going to notice you’re eating your greens!

We’re going to include some local raw honey in this smoothie, and also some be pollen, which is great for helping fight off cold and flu viruses, and increasing your energy.

The spiced chia quinoa bowl tastes like a chai latte. It's a creamy and comforting breakfast which also includes some cinnamon, nutmeg, and cardamom for a more flavourful breakfast option that you can store in the fridge overnight.

Muffins do not always have to be sweet to be a hit in your household.

This chickpea salad is super light, tangy from the lemon and has so many textures to keep each bite interesting!

A delicate mini orange cake that’s bursting with fresh orange flavour and contains no added sugar.

We have the perfect snack ready for your next 3pm slump! Our Zucchini crisps with Vegan Tzatziki recipe is guilt-free and absolutely delicious!!

Whip up this on a hot afternoon for the perfect snack or post-training shake!

The most versatile fish with a mexican twist! High in protein, healthy fats and Omega-3's, this recipe will become your new favourite mid-week dinner!

This chicken spinach soup is perfect for those comfort food cravings.

Our Strawberry, Avocado and Banana Protein Smoothie is packed with protein and healthy fats helping you to repair your muscles and stay fuller for longer!

A healthy, fresh and easy lunch idea! Save this recipe for your next lunch meal prep!

Packed with healthy and nutritious ingredients making it perfect for your next midweek dinner!

A dinner meal idea rich in healthy fats and protein that your body will love you for!

An easy and delicious high protein meal prep idea for your next mid week meal.

Make it in just 5 minutes and then put it in the fridge for a quick, wholesome, and delicious breakfast.

You can never have enough all-purpose side dishes, like these Roasted Vegetables.