Recipe: Banana Buzz Smoothie
If you find that you get seasonal allergies it's a great idea to include immune-boosting ingredients into your foods in a way that you don't really notice.
We’re going to include some local raw honey in this smoothie, and also some be pollen, which is great for helping fight off cold and flu viruses, and increasing your energy. Research has shown that bee pollen may reduce the severity and onset of allergies.
Banana Buzz Smoothie
Ingredients
Instructions
- Chop and freeze your banana, zucchini, avocado, and raspberries.
- When it comes time to serve combine the frozen ingredients with the remaining ingredients and blend well.
Nutrition Facts
Calories
336.48Fat (grams)
15.94 gSat. Fat (grams)
2.82 gCarbs (grams)
43.12 gFiber (grams)
12.69 gNet carbs
30.43Sugar (grams)
23.65 gProtein (grams)
11.49 gSodium (milligrams)
82.02 mgCholesterol (grams)
6.00 gThe nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.
Hey there, I’m Rachel!
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