Do you find that sometimes it’s just EASIER to hold onto good habits than others? Sometimes your routine just clicks, and other times it feels easier to get home from work with a dinner you picked up on the way home, be absorbed by your couch and watch some Netflix. I get it, I feel like so often our headspace and we’re we are at can make a huge impact on the little daily habits, things which should feel easy to control.

These kale chips are a great snack for anyone who loves salty/crunchy foods to nibble on!

Pair these with the kale chips for a delicious snack.

A high protein savoury dip which is great served with some homemade chips or chopped veggies!

1. Packed full of antioxidants and omega-3, this granola is a fantastic snack option.

Neck pain can be experienced in a number of occupations that involve awkward or sustained neck postures, high mechanical workload, working with arms raised to or above shoulder level, and lifting in awkward postures. Having the knowledge to prevent work-related neck pain is the ideal, and can be integral when working in an occupation where there is a known risk of developing neck pain.

A simple, meal prep breakfast!

This meal prep option is quick and works as a fantastic post-training meal for anyone who needs an on-the-go meal after their workout. Pack it with a cold block and reheat when you’re ready.

A hearty, homemade pasta dish to warm up your night.

I needed breakfast, and I needed to include protein, and I had just received a mini waffle maker (this one incase you’re wondering), and these are what happened.

I think it’s safe to say that we all know that our menstrual cycle can wreak havoc on our mood and sky-rocket cravings at times, but what you may not know is that your menstrual cycle is highly influential on your metabolism and your training results.

With the New Year comes an abundance of resolutions. Whilst this can be a positive way to start the year a-fresh, and can be motivating to achieve a number of goals, quite often anxiety comes along and stops us in our tracks. Especially when it comes to achieving our health and fitness goals.

Here at Eat Run Lift, we’ve been compiling recipes for over 5 years, and chocolate has always made its way into our dessert agendas in one form or another. Let me share with you our top 5 healthy chocolate recipes to satisfy your sweet tooth!

This cinnamon protein pudding is soft, fluffy, and is a sweet treat that has the added bonus of helping you hit your protein target.

A delicious textured salad for summer.

I am such a fan of macadamia, and this turned out so delicious that Mitch has already stolen half the container (I am writing this approximately 15 hours after cooking up the batch hahah).