High-protein, low-fat herb salsa barramundi cooked perfectly in the air fryer and paired with a vibrant pomegranate walnut salad. Easy, fresh, and nutrient-dense, perfect for a light lunch or dinner.

Looking for a quick and healthy low-energy snack idea? This simple sardine and veggie wrap with gluten-free tzatziki is high in protein, packed with fresh veggies, and takes just minutes to throw together. Perfect for busy days when you need a nutritious and satisfying option without the fuss.

This Mediterranean-inspired Chicken, Tomato, and Feta Lentil Pasta is a high-protein, nutrient-dense meal prep option that’s both comforting and satisfying. Made with lean chicken breast, fibre-rich lentil pasta, and tangy feta, this dish is packed with flavour while keeping your macros balanced, making it a perfect easy weeknight dinner or meal prep staple. With just one pot and under 40 minutes, you can have a delicious, protein-packed dish ready for the week!

The turkey sandwich just got an upgrade! This version is essentially a turkey club. It has the bread, the turkey, the bacon, tomato, and crispy lettuce, but a tasty avocado spread takes the place of mayonnaise, and egg whites join the party to add protein. Each bite is hearty and full-flavoured, the textures are phenomenal, and this sandwich will keep you full for hours. For the best turkey sandwich, head to your local deli to buy slices of turkey breasts roasted that day, use leftover turkey breast you’ve roasted yourself, or choose packaged deli slices with no added sugar that is nitrate-free.

Discover a delicious and healthier twist on chicken with this air fryer honey garlic chicken recipe. Marinated in aromatic spices and coated with a sweet and savoury honey garlic sauce, this dish is perfect for a quick weeknight dinner or meal prep. Made with arrowroot powder instead of cornstarch, it’s gluten-free and packed with flavour. Serve it over jasmine rice for a complete meal your family will love!