Sculpt your hourglass with a program that is designed to evolve with you.
The Power Curve Method is my signature live training system for women who lift, but want more shape. Think glutes, delts, legs, and a cinched waist… without needing to burn yourself out.
It’s a live program that evolves with you, with new training blocks, macro guidance, video Q&A sessions with me, and over 500+ high-protein recipes to keep your progress moving forward.
I’ve been coaching women 1:1 for over 7 years, and I built this program using everything I know gets real, lasting results, backed by my degree in Nutritional Medicine, training degrees, and years of client experience.
Launching soon… join the waitlist for first access
1:1 Coaching
Does this sound like a cycle you know too well? The start of the week you're on fire, eating well, staying motivated with your workouts.
But come Friday evening, it's like a switch flips. Takeout, Uber Eats, and maybe some wine throw you off track.
The weekend becomes a downward spiral of "screw it" By Sunday night, you're left feeling sluggish, full of regret, promising to cut carbs all week to make up for it.
It’s time for you to go from self-sabotage to mastering your mindset, and getting in the best shape of your life with my high-touch programming and support:
Take the Guesswork Out of Eating Well
Take the Guesswork Out of Eating Well
You want to eat high-protein, nourishing meals - but who has time to scroll through endless recipes, figure out macros, and cook from scratch every night?
That’s why I created my High-Protein Meal Prep Cookbook - quick, delicious, and effortless recipes designed to fit into your life, not take over it.
👉 Get your copy today and make eating well feel easy.
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A step-by-step Notion template designed to rebuild your schedule, mindset, and habits from the ground up.