This Mediterranean-inspired Chicken, Tomato, and Feta Lentil Pasta is a high-protein, nutrient-dense meal prep option that’s both comforting and satisfying. Made with lean chicken breast, fibre-rich lentil pasta, and tangy feta, this dish is packed with flavour while keeping your macros balanced, making it a perfect easy weeknight dinner or meal prep staple. With just one pot and under 40 minutes, you can have a delicious, protein-packed dish ready for the week!

The turkey sandwich just got an upgrade! This version is essentially a turkey club. It has the bread, the turkey, the bacon, tomato, and crispy lettuce, but a tasty avocado spread takes the place of mayonnaise, and egg whites join the party to add protein. Each bite is hearty and full-flavoured, the textures are phenomenal, and this sandwich will keep you full for hours. For the best turkey sandwich, head to your local deli to buy slices of turkey breasts roasted that day, use leftover turkey breast you’ve roasted yourself, or choose packaged deli slices with no added sugar that is nitrate-free.

Discover a delicious and healthier twist on chicken with this air fryer honey garlic chicken recipe. Marinated in aromatic spices and coated with a sweet and savoury honey garlic sauce, this dish is perfect for a quick weeknight dinner or meal prep. Made with arrowroot powder instead of cornstarch, it’s gluten-free and packed with flavour. Serve it over jasmine rice for a complete meal your family will love!

This High Protein Snickers-Flavoured Overnight Oats recipe is a healthy, indulgent breakfast option inspired by the classic candy bar. Combining rolled oats, chocolate whey protein, chia seeds, peanut butter, and Medjool dates for a natural caramel flavour, this recipe is packed with protein and fibre to keep you full and energised. Topped with chopped peanuts and optional melted dark chocolate, it's a delicious way to start your day. Easy to prepare the night before, it’s perfect for busy mornings.

This Chicken Feta Pasta is a high-protein, flavour-packed dish that's perfect for a quick and easy dinner. Made with red lentil pasta, tender chicken breast, and a creamy tomato and feta cheese sauce, it's both nutritious and delicious. Garlic paste and red chilli flakes add a bit of heat, while sun-dried tomatoes and fresh basil leaves bring vibrant Mediterranean flavours. The creamy texture comes from low-fat cream cheese, keeping it light but satisfying. Ideal for a balanced meal, this recipe is great for meal prep or a family dinner.