Liz R

This program has changed my life for the better, not just physically but mentally as well. Rachel is amazing at not only getting to the root of making you physically stronger but really puts in perspective of the reasons why you want to get fit and be the best version of yourself. If you want to truly learn the tools to do that are there; I cannot recommend this program enough.

Rachel has changed my life for the better and now I feel like whatever is to come I am fully prepared to conquer it, not just in my physical strength but my mental as well.