Recipe: Strawberry Protein Muffins

(per 1) 157cal / 20g protein / 7g carbs / 5g fat

These muffins are such a simple way to get some extra protein into your day, in a sweet way!

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Ingredients

• 3/4 cup quinoa flour

• 1/2 cup protein powder (2.5 scoop Atkins Vanilla Protein Powder – best texture for baking but tastes disgusting as a protein haha)

• 1 tbsp lemon juice

• 1g (1 sachet) stevia

• ½ tsp baking powder

• ½ tsp cinnamon

• pinch salt (optional)

• 1 tbsp coconut oil

• ¾ cup egg whites

• ½ cup almond milk

• ½ cup plain greek yoghurt

• 1 tsp vanilla extract

• approx. 1 cup strawberries

• 1.5 tsp chia seeds

• (optional) ½ banana (included in macros)

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Method

1. Preheat oven to 180C (350F)

2. Mix all dry ingredients in a bowl (except strawberries/banana)

3. Add all wet ingredients and stir through (except strawberries/banana)

4. Chop up strawberries and mix through batter.

5. Pour into 8 muffin papers

6. Chop up half a banana and place a slice on the top of each muffin.

7. Bake for 15-20 minutes (skewer test and make sure it comes out clean before removing from the oven)

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