Food

Recipe: Strawberry Protein Muffins

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Makes 8
(per 1) 157cal / 20g protein / 7g carbs / 5g fat

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Ingredients

  • 3/4 cup quinoa flour

  • 1/2 cup protein powder (2.5 scoop Atkins Vanilla Protein Powder – best texture for baking but tastes disgusting as a protein haha)

  • 1 tbsp lemon juice

  • 1g (1 sachet) stevia

  • ½ tsp baking powder

  • ½ tsp cinnamon

  • pinch salt (optional)

  • 1 tbsp coconut oil

  • ¾ cup egg whites

  • ½ cup almond milk

  • ½ cup plain greek yoghurt

  • 1 tsp vanilla extract

  • approx. 1 cup strawberries

  • 1.5 tsp chia seeds

  • (optional) ½ banana (included in macros)


Method

  1. Preheat oven to 180C (350F)

  2. Mix all dry ingredients in a bowl (except strawberries/banana)

  3. Add all wet ingredients and stir through (except strawberries/banana)

  4. Chop up strawberries and mix through batter.

  5. Pour into 8 muffin papers

  6. Chop up half a banana and place a slice on the top of each muffin.

  7. Bake for 15-20 minutes (skewer test and make sure it comes out clean before removing from the oven)