(per 1) 157cal / 20g protein / 7g carbs / 5g fat
These muffins are such a simple way to get some extra protein into your day, in a sweet way!
3/4 cup quinoa flour
1/2 cup protein powder (2.5 scoop Atkins Vanilla Protein Powder – best texture for baking but tastes disgusting as a protein haha)
1 tbsp lemon juice
1g (1 sachet) stevia
½ tsp baking powder
½ tsp cinnamon
pinch salt (optional)
1 tbsp coconut oil
¾ cup egg whites
½ cup almond milk
½ cup plain greek yoghurt
1 tsp vanilla extract
approx. 1 cup strawberries
1.5 tsp chia seeds
(optional) ½ banana (included in macros)
Preheat oven to 180C (350F)
Mix all dry ingredients in a bowl (except strawberries/banana)
Add all wet ingredients and stir through (except strawberries/banana)
Chop up strawberries and mix through batter.
Pour into 8 muffin papers
Chop up half a banana and place a slice on the top of each muffin.
Bake for 15-20 minutes (skewer test and make sure it comes out clean before removing from the oven)