Food

Recipe: Turkey Meatballs

Screen Shot 2018-09-28 at 12.27.09 pm.png

Pasta is not included in the macros - this is so you can choose different pasta depending on your macro needs!

Makes 3 servings
(Per serving) 428 cal / 10.8g carbs / 45.7 protein / 21.4g fat


Ingredients:

  • 500g lean turkey mince

  • 25g grass fed butter (roughly 1 tbsp)

  • 1/2 cup breadcrumbs

  • 1/2 brown onion

  • 1.5 tbsp grated parmesan cheese

  • 60g baby spinach

  • 1 cup chopped mushrooms

  • 2 tomatoes

  • 2 eggs

  • 1 bulb of garlic


Method:

  1. Preheat oven to 180C (350F)

  2. In a glass bowl combine chopped brown onion, turkey mince, bread crumbs and eggs.

  3. Roll turkey into balls approx 1” in diameter (should make 16), and then roll into grated parmesan.

  4. Bake for approximately 20 mins

  5. While turkey meatballs are cooking (approx 10mins before they finish) heat up a frying pan, place butter and garlic into frying pan, allow them to become fragrant.

  6. Add tomatoes and mushrooms to pan and cook for a further 5 mins before adding spinach leaves.

  7. When turkey meatballs are finished in the oven place them into the frying pan with other ingredients and mix around.

  8. Serve with preferred type of pasta!