These oats provide a convenient and delicious way to kickstart your day with sustained energy and a hearty dose of essential nutrients.

FoodRachel Aust16 January 2024easy cooking, easy recipe, healthy food ideas, high protein, easy recipes, overnight oats, breakfast, oatmeal

Sesame Chicken Pasta Salad

Introducing our Sesame Chicken Pasta Salad—a quick, healthy, and flavorful recipe that checks all the boxes. This simple dish combines tender chicken, cooked pasta, and fresh veggies, making it the ideal choice for a hassle-free yet satisfying meal.

FoodRachel Aust10 January 2024easy cooking, easy recipe, healthy food ideas, pasta recipe, pasta, chicken, chicken pasta, high protein, lunch recipe, easy recipes, pasta salad, salad recipe

Matcha Mousse

This matcha mousse is light and airy yet rich and creamy, plus it looks great in an elegant dessert glass. Moreover, it’s sugar-free! Each spoonful highlights the earthy, mellow grassy flavour matcha has to offer, and erythritol’s sweetness complements those signature notes.

FoodRachel Aust6 March 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, matcha mousse, easy recipes, healthy dessert, matcha, mousse

Tuna Chickpea Smash

Our Tuna Chickpea Smash is a quick 10-minute lunch, perfect for those busy days whilst not sacrificing flavour or nutrition!

FoodRachel Aust3 March 2022light lunch, lunch idea, healthy snack, health food, easy cooking, easy recipes, high protein recipe, high protein lunch, clean eating, clean eating food

Apple Oatmeal Cookies

Who doesn’t love this all-time favourite flavour combination! These crispy yet chewy cookies are a great easy snack on the go!

FoodRachel Aust10 February 2022healthy desserts, healthy dessert ideas, low sugar dessert, low calorie dessert, healthy snack idea, healthy snack recipe, healthy snack ideas, Healthy snacks, easy snack food, easy recipes

Recipe: Green Pancakes

You’re not even going to notice you’re eating your greens!

FoodRachel Aust21 November 2021easy recipes, vegetarian, vegetarian food, breakfast idea, pancakes, healthy pancakes, banana egg pancakes, spinach pancakes

Recipe: Banana Buzz Smoothie

We’re going to include some local raw honey in this smoothie, and also some be pollen, which is great for helping fight off cold and flu viruses, and increasing your energy.

FoodRachel Aust21 November 2021easy recipes, vegetarian, vegetarian food, breakfast idea, pancakes, healthy pancakes, banana egg pancakes, spinach pancakes

Recipe: Overnight Spiced Chai Quinoa

The spiced chia quinoa bowl tastes like a chai latte. It's a creamy and comforting breakfast which also includes some cinnamon, nutmeg, and cardamom for a more flavourful breakfast option that you can store in the fridge overnight.

FoodRachel Aust21 November 2021easy recipes, vegetarian, vegetarian food, breakfast idea, meal prep breakfast, meal prep