Food

Recipe: Banana & Walnut Oatmeal

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(per serving) 349kcal / 25 P / 34 C / 12 F

The kind of breakfast which will keep you satiated for hours! If you train in the morning this will be a fantastic breakfast for you. It’s high in protein, but also high in fibre for some nice slow burning energy.


Ingredients

  • 1 scoop protein powder

  • ½ cup oats

  • 1 cup almond milk

  • ½ banana

  • ¼ tbsp cinnamon

  • ½ tsp nutmeg

  • 15g Walnuts

  • ¼ tbsp Vanilla extract

Method

  1. Place oats and almond milk into saucepan on low heat

  2. Add in chopped banana, whey and spices

  3. Stir regularly

  4. Alternatively, mash banana and add all ingredients into a bowl with water instead of almond milk, and microwave. Add almond milk and walnuts once removed from the microwave.