Recipe: Meal Prep Taco Breakfast

A meal prep breakfast which packs a flavour punch! Keep the toppings stored separately :)

Meal Prep Taco Breakfast

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Author: Rachel Aust

Prep time: 5 MinCook time: 15 MinTotal time: 20 Min

A meal prep breakfast which packs a flavour punch!

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Ingredients US Metric

• 150g (5oz) turkey mince
• 1 egg
• ¼ red capsicum
• ¼ yellow capsicum
• Brown onion
• Olive oil spray
• Taco seasoning or mix your own
• (topping) 1 tbsp Salsa
• (topping) 15g (0.5oz) low fat cheese
• (topping) ¼ avocado

Instructions

1. Heat oil in a medium skillet
2. Add in onion and capsicum and cook until capsicum starts to soften
3. Add ground turkey and taco spice and cook through well
4. Create space in the turkey and crack egg in – mix well
5. When everything is cooked add salsa, low fat mozzarella and avocado for toppings.

Nutrition Facts

Calories

360

Fat (grams)

18 g

Carbs (grams)

15 g

Protein (grams)

38 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

https://eatrunlift.me/eat-run-lift/meal-prep-breakfast

Copyright Eat Run Lift

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Inspired by this recipe from SkinnyTaste