Recipe: Chicken Tray Bake

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(per serving) 403kcal / 39 P / 50 C / 5 F

One of my favourite main meals!! This one preps really well and can be taken for lunch the next day! This tray bake will keep you full for ages with it’s fibre and protein!


  • 1.5 chicken breasts

  • Garlic paste

  • Basil paste

  • Roast vegetable sprinkle (or seasoning of your choice)

  • Cooking spray

  • 1 large sweet potato

  • 4 small washed potatoes

  • 1/2 butternut pumpkin

  • 1 zucchini


  1. Preheat oven to 220C fan powered (420F)

  2. Line 3 baking trays

  3. Chop up all vegetables

  4. Place sweet potato, potato, and pumpkin across 2 trays

  5. Spray lightly with cooking spray and coat with seasoning of your choice

  6. Allow potatoes to cook for 20 mins before turning

  7. While potatoes are in the oven prepare your chicken

  8. On the last tray place chicken breast and slice some holes along the top

  9. Fill these with garlic and basil paste

  10. Load up zucchini onto the tray

  11. Once potatoes have cooked for 20 mins turn them over, now add your chicken into the lower shelf of your oven

  12. Allow everything to cook for a further 20 mins and then serve!