Roasted Red Pepper Soup
With the cooler weather starting to creep back in its time to add a new soup recipe to your repertoire.
Our Roasted Red Pepper Soup is packed full of vibrant flavours and even better it is a low-calorie option!
Roasted Red Pepper Soup

Ingredients
Instructions
- Preheat oven to 200 degrees Celsius. Line a baking sheet with foil or parchment.
- Halve bell peppers, then remove the stems, seeds, and ribs. Place the bell peppers cut side down onto the baking sheet with the onion—roast for 40 minutes.
- Transfer the roasted bell peppers to a zipper bag or bowl. Seal the zipper bag or cover the bowl with plastic so the peppers steam.
- Steam the peppers for 10 minutes, then peel and discard the charred skins. Set aside with the onion.
- Heat the olive oil in a medium-size pot over medium heat.
- Sauté the minced garlic for 30 seconds. Add the paprika and stir for a few more seconds.
- Add the potato, salt, and black pepper. Sauté for three minutes.
- Add the roasted bell pepper, roasted onion, and broth. Bring to a boil over high heat.
- Reduce to a simmer and simmer uncovered for 15 minutes or until the potatoes are fork-tender.
- Puree the soup in batches using a blender or food processor. Stir in the lemon juice.
- Taste and adjust seasonings if needed. Ladle the soup into bowls and serve
Nutrition Facts
Calories
137Fat (grams)
6 gSat. Fat (grams)
1 gCarbs (grams)
19 gFiber (grams)
4 gNet carbs
15 gSugar (grams)
7 gProtein (grams)
3 gSodium (milligrams)
247 mgCholesterol (grams)
0 mgWhile I do my best to calculate the nutritional information these figures should be considered estimates only.
Hey there, I’m Rachel!
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