This Chicken Feta Pasta is a high-protein, flavour-packed dish that's perfect for a quick and easy dinner. Made with red lentil pasta, tender chicken breast, and a creamy tomato and feta cheese sauce, it's both nutritious and delicious. Garlic paste and red chilli flakes add a bit of heat, while sun-dried tomatoes and fresh basil leaves bring vibrant Mediterranean flavours. The creamy texture comes from low-fat cream cheese, keeping it light but satisfying. Ideal for a balanced meal, this recipe is great for meal prep or a family dinner.

The classic combo of smoked salmon and cream cheese gets a flavorful upgrade with roasted garlic and arugula, all piled high on a whole wheat bagel.

The beauty of this recipe lies in its simplicity and versatility. Whole wheat pasta provides a healthy base for the dish, while tinned salmon adds protein without the work. Furthermore, brussels sprouts and peas are present for texture, color, and added nutritional value. All are brought together with a light sauce made with lemon, parmesan, and pasta water which has a magical way of forming light yet flavorful sauces that really cling to the pasta.

Egg rolls were the inspiration for these egg and veggie bowls. Throw away those simple carb-packed wrappers and make these instead! These bowls will also fit into your meal prep plans. Just have the veggies washed and ready to go so you can whip the recipe up in a flash.

This delicious smoothie combines all the comforting flavors of freshly baked banana bread in a refreshing and nutritious drink. It’s quick and easy to make, too, so you can whip it up even on the busiest of mornings.

These oats provide a convenient and delicious way to kickstart your day with sustained energy and a hearty dose of essential nutrients.

Introducing our Sesame Chicken Pasta Salad—a quick, healthy, and flavorful recipe that checks all the boxes. This simple dish combines tender chicken, cooked pasta, and fresh veggies, making it the ideal choice for a hassle-free yet satisfying meal.

Introducing one of my favourite high protein smoothies!! A delicious combination of mango and raspberry this recipe will sure to become your go-to for your post-workout meal or a snack on the run.

Here it is!! Introducing our new clean dip recipe, great for complimenting any grazing table or lunch box snack!

Banana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.

It’s time to switch up your morning greens smoothie with our refreshing Carrot Tumeric Protein Smoothie.
This smoothie recipe is packed with many health benefits such as digestive healing and antioxidant nutrients. So make sure to give our refreshing protein smoothie a go and let us know what you think!

Taco Tuesday will never be the same again with our flavour-packed fish tacos topped with a heavenly mango salsa.

You can thank us later after you have made our Blueberry Peach Cobbler. It is the perfect combination of warm, sweet and crumbly dessert that will be sure to hit the spot.

With the cooler weather starting to creep back in its time to add a new soup recipe to your repertoire.
Our Roasted Red Pepper Soup is packed full of vibrant flavours and even better it is a low-calorie option!

Spice up your toast with a lil somethin somethin called Wasabi - It will be sure to keep you warm this winter!

Our take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!

We have done a vegan spin on one of your favourite winter warmers! Introducing our Protein Packed Vegan Chilli 🌶️

A delicious and simple high-protein snack.
Perfect for packing into your gym or work bag for a quick pick-me-up on the go!

This Tuna Salad is the perfect choice for a high protein lunch that will leave you feeling full. Avocado and tahini add a delicious creaminess (as well as good fats!) to the dressing too!

Dahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. Serve it as is, with a simple swirl of yogurt, naan, or rice.