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Posts tagged healthy food ideas

Chicken Feta Pasta

Chicken Feta Pasta

This Chicken Feta Pasta is a high-protein, flavour-packed dish that's perfect for a quick and easy dinner. Made with red lentil pasta, tender chicken breast, and a creamy tomato and feta cheese sauce, it's both nutritious and delicious. Garlic paste and red chilli flakes add a bit of heat, while sun-dried tomatoes and fresh basil leaves bring vibrant Mediterranean flavours. The creamy texture comes from low-fat cream cheese, keeping it light but satisfying. Ideal for a balanced meal, this recipe is great for meal prep or a family dinner.

FoodRachel Aust23 September 2024easy cooking, easy recipe, high protein recipe, healthy food ideas

Smoked Salmon Bagel with Roasted Garlic Cream Cheese

Smoked Salmon Bagel with Roasted Garlic Cream Cheese

The classic combo of smoked salmon and cream cheese gets a flavorful upgrade with roasted garlic and arugula, all piled high on a whole wheat bagel.

FoodRachel Aust3 May 2024easy cooking, easy recipe, high protein recipe, healthy food ideas, easy breakfast, savoury breakast, bagel

Whole Wheat Pasta with Tinned Salmon, Brussels Sprouts, and Peas

Whole Wheat Pasta with Tinned Salmon, Brussels Sprouts, and Peas

The beauty of this recipe lies in its simplicity and versatility. Whole wheat pasta provides a healthy base for the dish, while tinned salmon adds protein without the work. Furthermore, brussels sprouts and peas are present for texture, color, and added nutritional value. All are brought together with a light sauce made with lemon, parmesan, and pasta water which has a magical way of forming light yet flavorful sauces that really cling to the pasta.

FoodRachel Aust1 May 2024easy cooking, easy recipe, high protein recipe, healthy food ideas, pasta recipe, pasta, healthy dinner, post training meal, post-workout, salmon meal ideas, salmon recipe

Egg and Veggie Bowl

Egg and Veggie Bowl

Egg rolls were the inspiration for these egg and veggie bowls. Throw away those simple carb-packed wrappers and make these instead! These bowls will also fit into your meal prep plans. Just have the veggies washed and ready to go so you can whip the recipe up in a flash.

FoodRachel Aust29 February 2024easy cooking, easy recipe, high protein recipe, healthy food ideas, easy breakfast, savoury breakast

Banana Bread Protein Smoothie

Banana Bread Protein Smoothie

This delicious smoothie combines all the comforting flavors of freshly baked banana bread in a refreshing and nutritious drink. It’s quick and easy to make, too, so you can whip it up even on the busiest of mornings.

FoodRachel Aust31 January 2024easy cooking, easy recipe, high protein recipe, healthy food ideas, healthy lunch ideas, smoothie, smoothie recipe, high protein breakfast, protein smoothie, banana bread, easy breakfast

Meal Prep Apple Pie Protein Oats

Meal Prep Apple Pie Protein Oats

These oats provide a convenient and delicious way to kickstart your day with sustained energy and a hearty dose of essential nutrients.

FoodRachel Aust16 January 2024easy cooking, easy recipe, healthy food ideas, high protein, easy recipes, overnight oats, breakfast, oatmeal

Sesame Chicken Pasta Salad

Sesame Chicken Pasta Salad

Introducing our Sesame Chicken Pasta Salad—a quick, healthy, and flavorful recipe that checks all the boxes. This simple dish combines tender chicken, cooked pasta, and fresh veggies, making it the ideal choice for a hassle-free yet satisfying meal.

FoodRachel Aust10 January 2024easy cooking, easy recipe, healthy food ideas, pasta recipe, pasta, chicken, chicken pasta, high protein, lunch recipe, easy recipes, pasta salad, salad recipe

Mango Raspberry Protein Smoothie

Mango Raspberry Protein Smoothie

Introducing one of my favourite high protein smoothies!! A delicious combination of mango and raspberry this recipe will sure to become your go-to for your post-workout meal or a snack on the run.

FoodRachel Aust20 October 2023easy cooking, easy recipe, healthy food ideas, healthy snack, smoothie, smoothie recipe, protein smoothie, breakfast, breakfast smoothie

Roasted Red Pepper and Walnut Dip with Raw Veggies

Roasted Red Pepper and Walnut Dip with Raw Veggies

Here it is!! Introducing our new clean dip recipe, great for complimenting any grazing table or lunch box snack!

FoodRachel Aust17 October 2023easy cooking, easy recipe, healthy food ideas, healthy snack, dip, savoury snack, dip recipe

Spiced Banana Quinoa Pudding

Spiced Banana Quinoa Pudding

Banana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.

FoodRachel Aust13 October 2023easy cooking, easy recipe, healthy food ideas, healthy snack, breakfast, healthy snack recipe, quinoa pudding, sweet recipe

Carrot Turmeric Protein Smoothie

Carrot Turmeric Protein Smoothie

It’s time to switch up your morning greens smoothie with our refreshing Carrot Tumeric Protein Smoothie.
This smoothie recipe is packed with many health benefits such as digestive healing and antioxidant nutrients. So make sure to give our refreshing protein smoothie a go and let us know what you think!

FoodRachel Aust10 October 2023easy cooking, easy recipe, healthy food ideas, healthy snack, smoothie, smoothie recipe, protein smoothie, breakfast, breakfast smoothie

Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa

Taco Tuesday will never be the same again with our flavour-packed fish tacos topped with a heavenly mango salsa.

FoodRachel Aust6 October 2023easy cooking, easy recipe, healthy food ideas, taco, savoury meal, healthy dinner, healthy dinner idea, easy dinner

Blueberry Peach Cobbler

Blueberry Peach Cobbler

You can thank us later after you have made our Blueberry Peach Cobbler. It is the perfect combination of warm, sweet and crumbly dessert that will be sure to hit the spot.

FoodRachel Aust3 October 2023easy cooking, easy recipe, healthy food ideas, sweet recipe, sweet treats, sweetsnack, blueberries, cobbler, healthy snack, healthy snack recipe

Roasted Red Pepper Soup

Roasted Red Pepper Soup

With the cooler weather starting to creep back in its time to add a new soup recipe to your repertoire.
Our Roasted Red Pepper Soup is packed full of vibrant flavours and even better it is a low-calorie option!

FoodRachel Aust29 September 2023easy cooking, easy recipe, healthy food ideas, savoury meal, vegan, vegan recipe, soup, easy soup

Avocado, Pea, and Wasabi Toast

Avocado, Pea, and Wasabi Toast

Spice up your toast with a lil somethin somethin called Wasabi - It will be sure to keep you warm this winter!

FoodRachel Aust26 September 2023easy cooking, easy recipe, healthy food ideas, savoury meal, breakfast, avocado toast, healthy toast, vegan, vegan recipe

Banana Zucchini Bread

Banana Zucchini Bread

Our take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!

FoodRachel Aust22 September 2023easy cooking, easy recipe, high protein recipe, healthy food ideas, banana bread, sweet snack, healthy snack, healthy snack recipe

Protein Packed Vegan Chilli

Protein Packed Vegan Chilli

We have done a vegan spin on one of your favourite winter warmers! Introducing our Protein Packed Vegan Chilli 🌶️

FoodRachel Aust19 September 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, vegan, vegan recipe, chilli, high protein vegan

Chocolate Caramel Protein Balls with Chopped Almonds

Chocolate Caramel Protein Balls with Chopped Almonds

A delicious and simple high-protein snack.
Perfect for packing into your gym or work bag for a quick pick-me-up on the go!

FoodRachel Aust15 September 2023easy cooking, easy recipe, meal prep, healthy food ideas, healthy lunch ideas, sweetsnack, snack ideas, healthy snack, healthy snack recipe, protein balls, low calorie, low calorie snack

Tuna Salad

Tuna Salad

This Tuna Salad is the perfect choice for a high protein lunch that will leave you feeling full. Avocado and tahini add a delicious creaminess (as well as good fats!) to the dressing too!

FoodRachel Aust11 September 2023easy cooking, easy recipe, easy dish, dinner ideas, healthy food ideas, healthy lunch ideas, pescetarian, salad, salad recipe, tuna, tuna salad

Spinach and Lentil Dahl

Spinach and Lentil Dahl

Dahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. Serve it as is, with a simple swirl of yogurt, naan, or rice.

FoodRachel Aust8 September 2023easy cooking, easy recipe, easy dish, dinner ideas, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, dahl, vegan recipe