Protein Packed Vegan Chilli

We have done a vegan spin on one of your favourite winter warmers! Introducing our Protein Packed Vegan Chilli 🌶️

FoodRachel Aust19 September 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, vegan, vegan recipe, chilli, high protein vegan

Chocolate Caramel Protein Balls with Chopped Almonds

A delicious and simple high-protein snack.
Perfect for packing into your gym or work bag for a quick pick-me-up on the go!

FoodRachel Aust15 September 2023easy cooking, easy recipe, meal prep, healthy food ideas, healthy lunch ideas, sweetsnack, snack ideas, healthy snack, healthy snack recipe, protein balls, low calorie, low calorie snack

Spinach and Lentil Dahl

Dahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. Serve it as is, with a simple swirl of yogurt, naan, or rice.

FoodRachel Aust8 September 2023easy cooking, easy recipe, easy dish, dinner ideas, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, dahl, vegan recipe

Berbere Barramundi Tray Bake with Asparagus, Cauliflower, and Zucchini

This berbere spiced tray bake is delicious, easy, and healthy. The four core elements of this tray bake (lean white fish, asparagus, cauliflower, and zucchini) are mild in flavour, leaving room for a bold burst.

FoodRachel Aust1 September 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, barramundi, tray bake

Greek-Style Chicken Tray Bake

This yummy tray bake combines tender chicken breast with a medley of fresh veggies and classic Greek herbs. This dish is a true feast for the senses. Enjoy for lunch or dinner, and be sure to save any leftovers! They make an incredible salad the next day.

FoodRachel Aust7 August 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, chicken, chicken tray bake, tray bake

10min Prawn Fried Rice

Try this quick and delicious high protein prawn stir fry recipe that combines succulent prawns with a colourful medley of vegetables and fragrant jasmine rice. Packed with protein and bursting with flavour, this dish is perfect for a nutritious and satisfying meal.

FoodRachel Aust13 July 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, stir fry, prawn stir fry

Protein-Packed Perfection: 5 Dinner Ideas to Boost Muscle Growth & Repair

When it comes to maintaining a healthy lifestyle, the choices we make at dinner can have a significant impact on our overall well-being. Let's delve into the advantages of embracing a high-protein dinner and discover how it can transform your evenings and health.

FoodRachel Aust7 July 2023easy cooking, easy recipe, easy dish, dinner ideas, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, high protein, high protein dinner

PB&J Overnight Oats

Start your day off right with PB&J overnight oats! This recipe combines the classic flavors of a peanut butter and jelly (jam) sandwich with convenient overnight oats.

FoodRachel Aust5 June 2023easy cooking, easy recipe, high protein recipe, meal prep, healthy food ideas, oats, overnight oats, breakfast, meal prep breakfast, peanut butter recipe, breakasts

Chicken and Refried Bean Tacos

Chicken and refried bean tacos are a hearty, healthy main that will satisfy your craving for Mexican food. Enjoy alone or with a side of cilantro lime cauliflower rice to complete the plate. Leftovers are just as good.

FoodRachel Aust15 May 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, taco, chicken taco, high protein, mexican inspired, high protein mexican, chicken meal prep

Matcha Mousse

This matcha mousse is light and airy yet rich and creamy, plus it looks great in an elegant dessert glass. Moreover, it’s sugar-free! Each spoonful highlights the earthy, mellow grassy flavour matcha has to offer, and erythritol’s sweetness complements those signature notes.

FoodRachel Aust6 March 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, matcha mousse, easy recipes, healthy dessert, matcha, mousse

Iced Chocolate Protein Smoothie

Try this delicious Iced Chocolate Protein Smoothie!

FoodRachel Aust5 December 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, protein smoothie, smoothie, chocolate, high protein, easy, vegetarian

Peanut Butter Protein Bars

All you need for these protein-packed bars are peanut butter, dates for sweetness, nourishing seeds, your favourite protein powder, and dark chocolate. They come together fast and require no baking.

FoodRachel Aust21 November 2022easy cooking, easy recipe, easy dish, high protein recipe, meal prep, healthy food ideas, healthy snack, healthy snack ideas, sweet snacks, vegan, vegan recipe, vegetarian, dessert bar

How To Build A Balanced Plate

Do you know how to create a well-balanced meal that supports your health? The easiest way to achieve this is using a balanced plate approach. This basic formula helps you to create meals that are nourishing in a consistent, sustainable way.

Eat Run Lift18 November 2022meals for weight loss, meal plan, meal prep, healthy eating, how to track portions, portion control

Spicy Barramundi with Edamame Salad

This meal consists of pan-seared white fish and a tasty textural salad made with edamame, cucumber, lettuce, and scallions. Both are brought together with green curry paste.

FoodRachel Aust7 November 2022easy cooking, easy recipe, easy dish, high protein recipe, meal prep, healthy food ideas, healthy snack, healthy snack ideas, fish meal prep, barramundi

Potato and Leek Soup

Warm, hearty potato soup is even better with leeks. The bulbous vegetable adds a sweet oniony flavour to the rich soup. Try topping with julienned cucumber for a crisp, fresh bite or thinly sliced radish for spicy zest. Whatever you choose, this hearty potato and leek soup is perfect for a chilly day.

FoodRachel Aust27 October 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, vegetarian, vegan

African Style Peanut Stew

A delicious, hearty stew for those cold nights. Packed with flavour (and protein!) this one is sure to fill you up and become a winter favourite.

FoodRachel Aust8 September 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, stew, winter recipe ideas

Sweet Potato Chocolate Chip Muffins

These sweet potato chocolate chip muffins are healthy, nourishing treats that energise instead of slow you down. They taste like a hearty bowl of sweet potato oats with a chocolatey twist and fluffy texture.

FoodRachel Aust25 August 2022easy cooking, easy recipe, easy dish, high protein recipe, meal prep, healthy food ideas, Muffins, chocolate, vegetarian, healthy desserts, healthy treats, healthy sweet

Shrimp and Bean Salad with Bulgur

The perfect meal prep for your busy week ahead!

It's loaded with 3 great sources of protein, packed with flavour and is delicious heated or straight from the fridge!

FoodRachel Aust11 August 2022dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, salad, salad recipe, clean eating, clean eating food

Tempeh Stir Fry with Green Beans, Carrots, and Sugar Snap Peas

This recipe strikes up the perfect balance of sweetness and savoury with sugar-free maple syrup, peanut butter and soy sauce making an appearance in the sauce!

FoodRachel Aust19 May 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, clean eating, easy stir fry

Sesame Chicken Tray Bake

It doesn’t get any easier than this!

One tray is all you need for this delicious Seasame Chicken Tray Bake.

Ensure to save this recipe for your next week of meal prep!

FoodRachel Aust3 March 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, chicken tray bake

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