high fat meals

Food

Recipe: Ultra Low Carb Smashed Avo on Toasted Pumpkin

(per slice) 764kcal / 7.5 P / 3 C / 36 F

I created this recipe purely because I got a new Garlic and Rosemary Olive Oil I wanted to try. I wanted to put it with something that wouldn't require me to cook it so I could experience the full flavour. 


Ingredients

  • Two slices of butternut pumpkin

  • 1/2 an avocado

  • Rosemary & Garlic Olive Oil (here) - or normal will work :)

  • 50g feta

  • Handful of walnuts

Method

  1. Preheat grill, or use your oven's grill feature at 215C (420F)

  2. Line a tray with baking paper and place 2 slices of pumpkin on

  3. Do not add anything to the pumpkin, we do not want it to go too soft while cooking! Cook for 15-20 mins, keep an eye on it. The skin should brown.

  4. While the pumpkin is cooking place the avocado and feta in a bowl and mash with a fork.

  5. Separately, chop the walnuts up into small pieces.

  6. Once the pumpkin is finished remove it from the oven and place the pieces on a plate

  7. Add avocado and feta mix on top

  8. Drizzle olive oil over the avocado

  9. Sprinkle walnuts on top to finish!

Food

Recipe: Garlic Butter Salmon & Asparagus

Makes 2 servings
(per serve) Carbs 6g / Fat 42g / Protein 25g / Calories 494


Ingredients

  • 2 salmon fillets (skin on)
  • 12 spears of asparagus
  • 2 tbsp olive oil
  • 4 cloves of garlic
  • Salt + pepper
  • 2 tbsp ghee (or butter)

Method

  1. Place a saucepan on low heat on your stove with ghee, minced garlic, salt, and pepper and allow to simmer, stirring occasionally
  2. As soon as your butter sauce is on heat a large skillet and place in 2tbsp of olive oil
  3. Cook the salmon and asparagus in the olive oil
  4. When the salmon and asparagus are done turn the butter sauce off
  5. Serve the salmon and asparagus together and pour the butter sauce over both