high protein breakfast

Food

Recipe: Turkey & Sweet Potato Hash

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(per serving) 435kcal / 47 P / 33 C / 11 F

A super easy one pan bake for your breakfast! Just grab a pan and bake away, no other baking/cooking equipment necessary.


Ingredients

  • 200g (7oz) lean turkey mince (+ cooking spray)

  • 2 small sweet potatoes

  • Roast vegetable seasoning or a combo of salt, pepper, and rosemary (example)

  • 2 tbsp salt and sugar reduced BBQ sauce (example) - included in macros

  • 4 whole eggs

 

Method

  1. Preheat oven to 180C (350F)

  2. Line a baking tray with baking paper

  3. Wash and chop sweet potatoes (leaving skin on)

  4. Place sweet potatoes on baking tray with roast vegetable seasoning

  5. Cook sweet potatoes in the oven for 15 mins, remove and flip potatoes over

  6. Clear room on the tray between the potatoes for 4 eggs

  7. Crack and pour eggs into gaps between potatoes

  8. Put the tray back into the oven for a further 10 minutes

  9. Heat up a pan, add a small amount of cooking spray and cook turkey mince for 10 mins (breaking into small pieces)

  10. Add turkey mince to plate and serve with potato hash, eggs and BBQ sauce on top

Food

Recipe: Blueberry Protein Pancakes

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This has quickly become a staple weekend breakfast in our house!

Makes 12 pancakes
(per 1) 6.4g Protein / 7.4g Carbs / 2.5g Fat / 81 Cals

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Ingredients

  • 1 banana
  • 1 egg
  • 2 egg whites
  • 3 scoops vanilla whey (I recommend this one, this one, or this one for flavour purposes - the protein you use will have a HUGE impact on the taste. I used the first option for this recipe because of it's macros and consistency.)
  • 3/4 cup oats
  • 1 cup almond milk
  • 1/2-1 cup frozen blueberries

Method

  1. Take all ingredients (except blueberries) and place in a NutriBullet or blender
  2. Blend together until smooth
  3. Stir through blueberries
  4. Cook on a frying pan with a small amount of coconut oil
  5. Flip when slightly bubbling