Discover a delicious and healthier twist on chicken with this air fryer honey garlic chicken recipe. Marinated in aromatic spices and coated with a sweet and savoury honey garlic sauce, this dish is perfect for a quick weeknight dinner or meal prep. Made with arrowroot powder instead of cornstarch, it’s gluten-free and packed with flavour. Serve it over jasmine rice for a complete meal your family will love!

The most versatile fish with a mexican twist! High in protein, healthy fats and Omega-3's, this recipe will become your new favourite mid-week dinner!

A healthy, fresh and easy lunch idea! Save this recipe for your next lunch meal prep!

Packed with healthy and nutritious ingredients making it perfect for your next midweek dinner!

An easy and delicious high protein meal prep idea for your next mid week meal.

An iron-rich recipe that’s simple to meal prep.

This meal prep option is quick and works as a fantastic post-training meal for anyone who needs an on-the-go meal after their workout. Pack it with a cold block and reheat when you’re ready.