Recipe: Marinated Beef & Greens (Meal Prep)

An iron-rich recipe that’s simple to meal prep.

I’m going to use brown rice as my carb here but you can use whatever you like.

Marinated Beef & Greens

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Yield: 3 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 7 MinCook time: 5 MinTotal time: 12 Min

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Ingredients US Metric

• 300g lean steak cut
• 1 tbsp olive oil
• 1 tsp minced garlic
• 1 tsp minced ginger
• 3 cups broccoli (and green beans if you like)
• 1.5 cups brown rice

Marinade

• 1 tsp arrowroot (or tapioca flour)
• 2 tsp coconut aminos (or soy sauce)
• 2 tsp sesame oil
• Black pepper

Sauce

• 2 tsp coconut aminos
• 1 tsp honey
• 1 tsp sesame oil
• 2 tsp arrowroot (or tapioca flour)
• Salt
• Pepper
• 1/3 cup beef stock

Instructions

Marinade the beef

1. In a medium bowl, mix together all of the ingredients for the marinade. Add the beef slices and stir until coated. Set aside for at least 10 minutes.

Sides

1. Cook broccoli and rice.
2. Or, if meal prepping use frozen broccoli and parboiled packet rice to save time and cook them fresh when serving.

Cooking

1. Heat cooking oil over high heat, for about 2 minutes.
2. Quickly add the beef to the pan and spread the pieces out to a single layer allowing them to brown. Add the garlic, and ginger and continue cooking until the meat is no longer pink (about 1-2 minutes making sure not to overcook).
3. Pour in the sauce, stirring constantly, until the sauce boils and thickens.
4. Quickly stir in the broccoli and toss everything together to coat well. Salt and pepper to taste.
5. Optional: sprinkle with sesame seeds and chopped spring onions.

Nutrition Facts

Calories

485.08

Fat (grams)

31.26 g

Sat. Fat (grams)

9.11 g

Carbs (grams)

21.17 g

Fiber (grams)

5.91 g

Net carbs

15.26

Sugar (grams)

5.59 g

Protein (grams)

32.29 g

Sodium (milligrams)

492.36 mg

Cholesterol (grams)

97.00 g

The nutritional labels are a product of online calculators. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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