packable lunches


Recipe: Tuna Salad Meal Prep

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(per serving) 332kcal / 39 P / 33 C / 6 F

If you’re using this as a meal prep option remember to keep it refrigerated or with a cold block while you’re travelling to work/wherever with it. Heaps of micronutrients and high in protein!


  • 2 small tins of tuna

  • 3 tbsp low fat mayonnaise

  • 4 stalks of celery (1 to cut finely)

  • 1/6 red onion (chopped finely)

  • 2-3 cloves of garlic, minced

  • 1 tbsp lemon juice

  • 1 carrot

  • 1 small pita bread

  • Himalayan salt


  1. Chop up all vegetables. With your celery, cut 3 stalks as you like, cut 1 stalk very finely to put in tuna salad.

  2. In a bowl combine drained tuna, mayonnaise, finely chopped celery, red onion, garlic, lemon juice, salt and mix well.

  3. Pack into meal prep container with celery, chopped carrot and pita bread for dipping.


Recipe: Salmon Macro Bowl

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(per serving) 439kcal / 35 P / 39 C / 17 F

Either combine this all into one bowl to eat immediately, or half prep it to bring with you (and your salmon tins) to work!


  • 2 small tins of salmon

  • 1 microwaveable cup of wild rice (approx 125g or 4.5oz)

  • 1/2 avocado

  • 1 tomato

  • 50g (1.7oz) bean sprouts

  • 20g (0.7oz) plain Greek yoghurt

  • Dill


  1. Microwave rice (or cook and store ready to bring with you)

  2. Add chopped tomato and bean sprouts to rice

  3. Drain salmon and add to bowl, along with half an avocado

  4. In a separate container mix together 1 tbsp of Greek yoghurt with some dill to serve on top of your macro bowl


Recipe: Chicken & Spiced Chickpea Wrap

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(per serving) 395kcal / 30 P / 28 C / 18 F

Don’t forget your cooler block to take these bad boys in for lunch!


  • 200g (7oz) pre-cooked and shredded chicken (makes 2 serves)

  • 2 wholewheat tortillas

  • 2 tsp tahini

  • 2 handfuls baby spinach leaves

  • 1/2 cup canned chickpeas (rinsed and drained)

  • 1/4 tsp cajun seasoning

  • Himalayan salt

  • Juice of 1/2 a lime

  • 1/2 avocado (1/4 per serving)


  1. Make sure you already have pre-cooked chicken around. I tend to prep/cook/shred multiple chicken breasts and keep them in the fridge

  2. In a blender or nutribullet place chickpeas, lime juice, cajun seasoning and Himalayan salt

  3. Blend for a few seconds to break down the chickpeas

  4. Spread this as the base across your wrap before adding all other ingredients

  5. Wrap up and serve!