Recipe: Salmon Macro Bowl

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(per serving) 439kcal / 35 P / 39 C / 17 F

Either combine this all into one bowl to eat immediately, or half prep it to bring with you (and your salmon tins) to work!


  • 2 small tins of salmon

  • 1 microwaveable cup of wild rice (approx 125g or 4.5oz)

  • 1/2 avocado

  • 1 tomato

  • 50g (1.7oz) bean sprouts

  • 20g (0.7oz) plain Greek yoghurt

  • Dill


  1. Microwave rice (or cook and store ready to bring with you)

  2. Add chopped tomato and bean sprouts to rice

  3. Drain salmon and add to bowl, along with half an avocado

  4. In a separate container mix together 1 tbsp of Greek yoghurt with some dill to serve on top of your macro bowl