Recipe: Tuna Salad Meal Prep

Screen Shot 2019-05-05 at 4.17.48 pm.png

(per serving) 332kcal / 39 P / 33 C / 6 F

If you’re using this as a meal prep option remember to keep it refrigerated or with a cold block while you’re travelling to work/wherever with it. Heaps of micronutrients and high in protein!


  • 2 small tins of tuna

  • 3 tbsp low fat mayonnaise

  • 4 stalks of celery (1 to cut finely)

  • 1/6 red onion (chopped finely)

  • 2-3 cloves of garlic, minced

  • 1 tbsp lemon juice

  • 1 carrot

  • 1 small pita bread

  • Himalayan salt


  1. Chop up all vegetables. With your celery, cut 3 stalks as you like, cut 1 stalk very finely to put in tuna salad.

  2. In a bowl combine drained tuna, mayonnaise, finely chopped celery, red onion, garlic, lemon juice, salt and mix well.

  3. Pack into meal prep container with celery, chopped carrot and pita bread for dipping.