pasta

Food

Recipe: Prawn Pesto Pasta

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(per serving) 574kcal / 34 P / 48.7 C / 26.1 F

An easy prawn pasta dish, with a home made pesto for you to try. Give this one a go if you like rich flavours.


Ingredients (Pesto)

  • 1/2 cup pistachios

  • 1/2 to 1 bulb of garlic

  • 1/2 bunch of fresh basil

  • Handful of fresh parsley

  • Handful of fresh mint

  • Pinch of salt

  • Pinch of pepper

  • 3tbsp extra virgin olive oil

  • Juice of 1/2 a lemon

Ingredients (Rest of dish)

 

Method

  1. To create the pesto place all pesto ingredients into a blender or NutriBullet and blend until mixed well, place in the fridge until the rest of the dish is ready

  2. Preheat water and cook pasta for 8-10 minutes

  3. While pasta is cooking heat the prawns on a frying pan

  4. Remove hot prawns from pan and stir pesto through evenly

  5. Serve with pasta and small amount of shaved parmesan on top

Food

Recipe: Tuna Pasta

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(per serving) 423kcal / 33 P / 52 C / 9 F

I cannot stress how easy this pasta dish is to make! If you’re looking for a fast, high protein meal for after training, this is a great one to try out!


Ingredients

  • Tuna (2 small tins)

  • 1 handful Spinach

  • ½ punnet Cherry tomato

  • ½ tbsp Olive oil

  • Himalayan salt

  • 60g Pasta

 

Method

  1. Bring water to boil in saucepan, add pasta

  2. In a separate skillet place tins of tuna, cherry tomatoes, and spinach

  3. Allow tuna to cook lightly until pasta is ready

  4. Drain pasta, serve tuna on top

  5. Add olive oil and Himalayan salt

  6. (optional) Serve with some parmesan