Discover how your nervous system influences fat storage, cortisol, and recovery. Learn why high stress and overtraining can block fat loss, especially for neurodivergent women, and how to best approach your training and physique goals.

Here’s why your weekly cheat meal could be stalling your progress, yep, even if you’re “on track” all week, and what to do instead. Learn a smarter way to include flexibility without undoing your progress.