How to Build Shape (Without Burnout): My Method for Women With Full Plates
Learn why overtraining, 1500-calorie diets, and decision fatigue stall your recomposition, and discover the efficient training method I use.
The “Minimum Effective Dose” Approach: Why You Don’t Need 6 Days a Week to Get Results
If you want smarter workouts, better recovery, and results that don’t require living in the gym, this is the guide you’ve been waiting for.