We've all been there—the dreaded plateau. It feels like you've hit a wall. Your progress has slowed down, and it's easy to feel discouraged and unmotivated. So how do you keep the fire alive during these challenging times? Here are some strategies to help you stay inspired and motivated, even when you're facing a plateau.
Read MoreHere are some tips to help gym anxiety for beginners. Don´t worry, this anxiety doesn´t usually last! But the start can be difficult, and we would hope that these tips can help you pass the initial hesitation that could keep you from a long lasting amazing relationship with one of the best tools towards physical health we have, which is strength training at the gym!
Read MoreDo you have hypermobility? Increased mobility in the joints can affect the way that you respond to training, and there are considerations you need to think about. By taking the right approach to weight training, you can not only reduce your risk of injury while working out, but also protect your body from injury in the long term.
Read MoreHave you heard that you should keep switching up your routine to ‘keep your muscles guessing’? Muscle confusion is often pushed as a theory for speeding up your progress, but the truth is that constantly changing your training program will have the opposite effect.
Let’s discuss the five reasons why changing your training too frequently can sabotage your progress, rather than support it.
Read MoreDo you go to the gym and lift the same weights for the same number of reps every time? If so, you might be sabotaging your progress. There are many ways that you can train smarter rather than harder, but the most overlooked strategy is periodisation.
Read MoreWant to create a training plan that will help you to achieve your fitness goals this year? It’s common for people to get caught in the whirlwind of New Year’s resolutions, and go too hard, too quickly. The right exercise plan for you is one that has a realistic balance between your current lifestyle and the training you want to implement.
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