vegetarian breakfast

Food

Recipe: Apple Cinnamon Mug Cake

Makes 1 serve
Carbs 31g / Fat 10g /Protein 10g / Calories 337


Ingredients

  • 1tbsp coconut flour
  • 1tbsp almond flour
  • 2g natvia
  • 1/2tsp cinnamon
  • 1.5tbsp almond milk
  • 1 egg
  • 1 green apple

Method

1. Combine all the dry ingredients in a mug, stir
2. Add in almond milk and an egg, stir again
3. Use a hand-held grater to grate a green apple (obviously exclude the core haha)
4. Add the grated apple into the mug and stir
5. Microwave for 1-1.5 mins (this will change depending on the wattage of your microwave). Watch during the process to make sure it doesn’t overflow.
6. Serve with cinnamon!

Food

Recipe: Protein Mug Cake

Makes 1 serving
Carbs 34g / Fat 2g / Protein 39g / Calories 309


Ingredients

  • 3tbsp quinoa flakes
  • 1/2tsp baking powder
  • 2g natvia
  • 2tbsp protein powder (chocolate works best!)
  • 1/2 a banana
  • 3tbsp greek yoghurt

Method

1. Mix all dry ingredients in a mug
2. Mash up 1/2 a banana (per person) and add into the mix
3. Add in Greek yoghurt and stir
4. Microwave for 1-1.5 mins (this will change depending on the wattage of your microwave). If the mix expands too much in the mug pause your microwave for a few seconds before resuming.
5. Serve with an extra spoonful of greek yoghurt if desired.

Food

Recipe: Breakfast Bites

Makes 5 bites
(per bite) Carbs 28.6g / Fat 0.6g / Protein 2g / Calories 124

Ingredients:

  • 12 pitted dates (chopped)
  • 1/2 cup apple sauce (or 1/2 cup mashed banana)
  • 1 tsp vanilla extract
  • 1/2 cup shredded oats
  • Handful of frozen berries (I recommend raspberries)

Method

  1. Preheat oven to 180C/350F
  2. Line a baking tray with baking paper
  3. Combine all ingredients in a bowl and stir well
  4. Scoop out the mix and roll it into a ball with your fingers
  5. Press it onto the baking tray
  6. Bake for 10-15mins
  7. Remove and cool on a rack