If you’re after a warming chicken dish, this is the one for you. Macro-wise it works so well for after training.

Because I so frequently upload meal prep videos I thought it’d be easy if I place all the instructions / macros etc for this latest one in one place! Watch the video here.

Intestinal Permeability, AKA leaky gut is a specific condition whereby the lining of the smaller intestine is damaged. The resulting factor of this damage is that specific bacteria, food particles, and toxic waste products to seep out via the intestines and overflow into the bloodstream.

Strawberries are already sweet enough, so I decided to have a few goes at whipping up a batch of jam. This is the recipe I have decided I liked the best so I wanted to share it.

With organic foods being so popular, and more often than not costing more than their traditional counterparts, understanding exactly what the difference is between the two is good information to have.

An easy prawn pasta dish, with a home made pesto for you to try. Give this one a go if you like rich flavours.

I decided to whip up some home made protein bars using what I had in the fridge/pantry. The reason I opted for quinoa as the base as it’s got all 9 essential amino acids, making it a great little additional protein source.

Our skin is probably one of our most underrated organs. We lather it in hundreds of toxic chemicals daily, smother it in makeup and spend hours out in the sun destroying and denaturing our collagen for short term tans.

A simple protein ball recipe that uses cinnamon protein. If you don’t have cinnamon protein simply add some Ceylon cinnamon into your mix. These are a quick, high protein snack.