I’ve put together a list of the 6 Core principles I did in the past 6 months of my life that helped me loose 16kg (35 lbs) and just to get myself feeling on track with everything.

Simple Habits To De-Stress And Feel Your Best

Do you feel overwhelmed, always busy and just not quite right? Life can get hectic sometimes, and stress builds up as a result. While it would be great to take some time off, it’s not always a realistic option. So instead, let’s focus on the little daily habits that can help you to ease your stress and feel your best again.

Lifestyle Changes To Ease Endometriosis Symptoms

If you have endometriosis, there’s a good chance you’re looking for ways to ease your symptoms! While the research into endo is ongoing, we are learning that your lifestyle can play a significant role not only in the development but also in the severity of endo symptoms.

NutritionEat Run Lift24 March 2023endometriosis, endo nutrition guide, nutrition tips, endo

Weight Training Tips for Hypermobile People

Do you have hypermobility? Increased mobility in the joints can affect the way that you respond to training, and there are considerations you need to think about. By taking the right approach to weight training, you can not only reduce your risk of injury while working out, but also protect your body from injury in the long term.

Emotional Eating: How Emotions Influence Your Eating Behaviours

Find yourself at the drive-through whenever you’re under stress, or reaching for ice cream when you’re upset? People often turn to food as a source of comfort when times are hard. But emotional eating can become a problem for some.

Eat Run Lift10 March 2023emotional eating, stress eating, healthy eating, emotions

Matcha Mousse

This matcha mousse is light and airy yet rich and creamy, plus it looks great in an elegant dessert glass. Moreover, it’s sugar-free! Each spoonful highlights the earthy, mellow grassy flavour matcha has to offer, and erythritol’s sweetness complements those signature notes.

Why It’s Time To Break Up With ‘Busy’

When someone asks how you are, do you find yourself answering, ‘busy’? Being busy is seen as being a productive member of society. But is hustling all the time and never having time to enjoy life really how you want to live your life?

Let’s take a look at why busy isn’t the goal, and how to be efficient and focused without falling into the hustle trap.

How To Stop Overeating And Be More Mindful At Meals

Do you feel powerless around food because you overeat? Whether you eat too much over the course of the day or find yourself overconsuming at certain times, it’s not just about needing more willpower. To stop overeating, you need to understand why.

Stop Changing Your Training Every Week!

Have you heard that you should keep switching up your routine to ‘keep your muscles guessing’? Muscle confusion is often pushed as a theory for speeding up your progress, but the truth is that constantly changing your training program will have the opposite effect.

Let’s discuss the five reasons why changing your training too frequently can sabotage your progress, rather than support it.

Signs You’re Under-Fuelling Your Body

People often talk about the effects of eating too much – but did you know that undereating is just as problematic? If you’re on a health & fitness journey, it can be easy to slip into under-fuelling your body. But this can lead to some significant impacts on your health.

So how do you know if you’re not eating enough to support your goals? There are several signs that are red flags to watch out for.

Eat Run Lift10 February 2023healthy habits, healthy eating, undereating, calorie cutting

3 Mindset Shifts To Ditch Diets For Good And Create Consistent Eating Habits

Are you fed up with jumping onto diets, only to fall straight off? Wish you could get sustainable, long-term results? It’s time to look at your mindset around food.

There are 3 key mindset shifts that I teach my clients to make when they want to create consistent healthy eating habits.

Eat Run Lift3 February 2023mindset, healthy mindset, diet mentality, diet, healthy habits, healthy eating

How To Be Smarter With Your Training: Periodisation 101

Do you go to the gym and lift the same weights for the same number of reps every time? If so, you might be sabotaging your progress. There are many ways that you can train smarter rather than harder, but the most overlooked strategy is periodisation.

How To Build Confidence & Overcome Shyness

Do you wish you had more confidence and could feel comfortable in who you are? Low confidence isn’t just about your physical appearance, nor can it be remedied with nutrition and training alone. It comes down to the underlying mindset and self-talk you have around yourself. Here are the tips that helped me to build my confidence.

Build Your Perfect Training Plan (Without Burning Out!)

Want to create a training plan that will help you to achieve your fitness goals this year? It’s common for people to get caught in the whirlwind of New Year’s resolutions, and go too hard, too quickly. The right exercise plan for you is one that has a realistic balance between your current lifestyle and the training you want to implement.

Chicken Udon Noodle Soup

Need a quick dinner? Try this delicious Chicken Udon Noodle Soup recipe! This easy-to-make dish is a perfect combination of savoury stock, soy sauce, and ginger. Serve with fresh lime juice, and garnish with coriander for a flavourful and nourishing meal.

2023 Goals: How I Plan, Track & Achieve My Goals

Now is the time of year when you’ll probably get online and be bombarded with people sharing their goals, or telling you what you should focus on for the year and why it should matter to you.

Instead of making a piece about “healthy habits you should incorporate” or “things to focus on this year” I thought it would be more beneficial if I instead shared my methods for setting goals and structuring my year in a way that makes things achievable without adding stress to my day.

Eat Run Lift6 January 2023goal setting, new years, goals, how to achieve your goals

Tips for Eating Out Healthily: Decoding Restaurant Menus

Do you know the difference between the various cooking techniques used at your favourite restaurant or café? When you look at a menu, it’s not just about the ingredients they list. The cooking style used can indicate whether it’s a healthy option, or if it includes additional high-calorie ingredients such as oil.

It’s important to understand the different cooking techniques, as it allows you to make informed choices about what you’re eating.

Iced Chocolate Protein Smoothie

Try this delicious Iced Chocolate Protein Smoothie!

How To Navigate Your Health During The Holiday Season

In an ideal world, the festive season would be a time of awesome presents that everyone loves, perfect weather and peaceful downtime. But life rarely matches up to the holiday montage. And if you’re unprepared? The season is more likely to leave you feeling stressed, overwhelmed and unwell.

Alcohol: What It Really Does To Your Health

One common sabotage for health and fitness goals is alcohol intake. While you don’t have to cut it out completely, it’s important to be mindful of the effects it has on your body.

Once you understand what alcohol does, you can take steps to protect your health when you do decide to have a drink or two.

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