Iced Chocolate Protein Smoothie

Try this delicious Iced Chocolate Protein Smoothie!

Iced Chocolate Protein Smoothie

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Yield: 1

Author: Rachel Aust

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1/2 banana (frozen)
• 1/2 zucchini (peeled frozen)
• 1/2 cup cauliflower (frozen)
• 1/3 cup strawberries (frozen)
• 1 scoop choc whey
• 1 tbsp cocoa

Instructions

1. Combine in a blender
2. (Optional) low fat whipped cream and sprinkle cocoa on top to be super decadent

Notes

Notes: I like to chop, measure and freeze the banana, zucchini, cauliflower, and strawberries into individual freezer bags so that it’s easy to assemble.

Nutrition Facts

Calories

229.34

Fat (grams)

3.52

Sat. Fat (grams)

1.16

Carbs (grams)

28.8

Fiber (grams)

6.47

Net carbs

22.34

Sugar (grams)

15.04

Protein (grams)

29.17

Sodium (milligrams)

70.04

Cholesterol (grams)

50

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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Banana Choc Protein Smoothie

Choc Coconut Smoothie

Salted Caramel Smoothie

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Hey there, I’m Rachel!

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