Egg & Veggie Wrap

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Egg & Veggie Wrap

Yield: 1

Author: Rachel Aust

Prep time: 7 MinCook time: 5 MinTotal time: 12 Min

Are you looking for a quick and delicious breakfast option? Look no further than this egg and veggie wrap! As you know, eggs are a good source of protein, while fresh spinach, shredded carrot, and red onion add flavor, texture, and an array of vitamins and minerals. To make it, prepare the vegetables, cook the egg (which takes minutes), then warm the whole wheat wrap. From there, add the egg and veggies, salsa, and a sprinkle of crumbled feta cheese. In addition to being easy to make, the egg and veggie wrap is customizable. Swap the vegetables for your faves, or add hot sauce for an extra kick.

Ingredients

• 1 large egg
• Pinch of sea salt
• Pinch of black pepper
• 1 tablespoon olive oil
• 1 garlic clove, minced
• ¼ teaspoon red pepper flakes
• 1 whole wheat wrap
• 2-3 spinach leaves, stems removed
• 15 grams shredded carrot
• 10 grams thinly sliced red onion
• 2 tablespoons jarred salsa (use your favorite)
• 1 tablespoon crumbled feta

Instructions

1. Lightly beat the egg—season with salt and pepper.
2. Heat the oil in a skillet over medium-high. The skillet should be large enough to accommodate the whole wheat wrap.
3. Add the garlic. Sauté for 30 seconds, then add the red pepper flakes and heat for a few seconds.
4. Pour in the egg. Cook for 30 seconds or until the egg starts to set around the edges.
5. Flip and cook until the egg is set to your liking (about 2-3 minutes).
6. Transfer the egg to a plate and set aside.
7. Place the wrap in the hot skillet and cook for 1 minute or until pliable and browned in some spots.
8. Remove the wrap from the skillet.
9. Lie the wrap flat, then add the spinach to one side of the wrap. Top with the egg and arrange the carrots and onion beside it.
10. Finish with salsa and feta. Tuck in the sides of the wrap and roll.

Nutrition Facts

Calories

390.56

Fat (grams)

21.05 g

Carbs (grams)

39 g

Fiber (grams)

5.57 g

Protein (grams)

15.02 g

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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