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AUGUST WEBINAR

〰️

AUGUST WEBINAR 〰️

Why Can’t I Meditate? with Hannah

There are so many different ideas, definitions and myths and misconceptions surrounding meditation, that we can feel overwhelmed and like we’re doing it ‘wrong’. 
In this session, Hannah will be answering any questions you have surrounding meditation, mindfulness and how we can incorporate these practices into our everyday lives. 
Meditation doesn’t have to be hard or complicated, and Hannah is here to give you the tools to help you feel more clear, calm and connected.

Melbourne - Thu Aug 24 at 10:30am
Perth - Thu Aug 24 at 7:30am
London - Thu Aug 24 at 1:30am
New York - Wed Aug 23 at 8:30pm
LA - Wed Aug 23 at 5pm
Berlin - Thu Aug 24 at 2:30am

 
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The Life Balance Blueprint

Featured
Lesson 1 - Getting Started
Lesson 2 - Unlearning Diet Mindset
Lesson 3 - Mindset & Motivation
Lesson 4 - Scheduling & Planning
Lesson 5 - Getting and Staying Active
Lesson 6 - Disrupting All or Nothing Thinking
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Exclusive Videos

 
Featured
How to Lose Fat WITHOUT Counting Calories
How to Lose Fat WITHOUT Counting Calories
My Productivity Tips & Hacks in 2023
My Productivity Tips & Hacks in 2023
Freedom from Food Guilt: Embracing a Healthy Relationship with Eating
Freedom from Food Guilt: Embracing a Healthy Relationship with Eating
Top Tips for Improving Your Gut & Hormonal Health
Top Tips for Improving Your Gut & Hormonal Health
How I Eat When Travelling
How I Eat When Travelling
Leg Day + What I Eat In A Fat Loss Phase
Leg Day + What I Eat In A Fat Loss Phase
How to Create a Reset Routine that *Actually* Works
How to Create a Reset Routine that *Actually* Works
How I Improved my Desk & Workspace (WFH Setup)
How I Improved my Desk & Workspace (WFH Setup)
How I Schedule, Plan, and Organise My Life
How I Schedule, Plan, and Organise My Life
Get Ready With Me Q&A - Life Updates, Goals & Creativity
Get Ready With Me Q&A - Life Updates, Goals & Creativity
Summer Plant Care Routine
Summer Plant Care Routine
My Tips for Creating Your Personal Style
My Tips for Creating Your Personal Style
How I Style My Hair (voluminous waves)
How I Style My Hair (voluminous waves)
Welcome
Welcome

Exclusive Recipes

New exclusive recipe uploaded every month!

Featured
Easy Teriyaki Wraps
Easy Teriyaki Wraps

These teriyaki wraps make for an easy and tasty main. This recipe is perfect for anyone looking to add variety to their meal rotation without sacrificing taste or nutrition. If you have any leftovers, wrap them in plastic, aluminum foil, or store the teriyaki wraps in an airtight container before refrigeration. They will keep for 3-4 days.

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Berbere Barramundi Tray Bake with Asparagus, Cauliflower, and Zucchini
Berbere Barramundi Tray Bake with Asparagus, Cauliflower, and Zucchini

This berbere spiced tray bake is delicious, easy, and healthy. The four core elements of this tray bake (lean white fish, asparagus, cauliflower, and zucchini) are mild in flavour, leaving room for a bold burst. The Ethiopian spice blend delivers that and will change the way you cook.

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Egg & Veggie Wrap
Egg & Veggie Wrap

Are you looking for a quick and delicious breakfast option? Look no further than this egg and veggie wrap! As you know, eggs are a good source of protein, while fresh spinach, shredded carrot, and red onion add flavor, texture, and an array of vitamins and minerals.

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Mango Cherry Frozen Yoghurt
Mango Cherry Frozen Yoghurt

Mango cherry frozen yogurt is a fruity and satisfying sweet treat sure to be your new favorite dessert. The mango base is delicious, and the texture is superb. You can make mango cherry frozen yogurt with or without an ice cream maker. Instructions for both methods are provided!

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Spinach and Lentil Dahl
Spinach and Lentil Dahl

Lentil and spinach dahl is a versatile, hearty, and nourishing dish. The spices used in this recipe create nuanced layers of flavor that breathe new life into the humble ingredients. Dahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. First, the lentils are cooked until tender. The spinach follows, an aromatic base is built, everything comes together, then, before you know it, the dahl is ready. Serve it as is, with a simple swirl of yogurt, naan, or rice.

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Peanut Butter Protein Bars
Peanut Butter Protein Bars

All you need for these protein-packed bars are peanut butter, dates for sweetness, nourishing seeds, your favourite protein powder, and dark chocolate. They come together fast and require no baking. For the best result, use natural peanut butter or make your own. Just add 365 grams of shelled peanuts and a pinch of salt to a blender or food processor (a blender works best) and blend/process until you have creamy peanut butter. Premium dark chocolate is also essential. It melts beautifully and creates a thin, crisp chocolate layer with a glossy finish. Go with 70-72% or 90% if you appreciate the deep intensity of quality dark chocolate.

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Potato and Leek Soup
Potato and Leek Soup

Warm, hearty potato soup is even better with leeks. The bulbous vegetable adds a sweet oniony flavour to the rich soup.

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Tuna Salad
Tuna Salad

This Tuna Salad is the perfect choice for a high protein lunch that will leave you feeling full. Avocado and tahini add a delicious creaminess (as well as good fats!) to the dressing too!

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Sweet Potato Chocolate Chip Muffins
Sweet Potato Chocolate Chip Muffins

These sweet potato chocolate chip muffins are healthy, nourishing treats that energise instead of slow you down. They taste like a hearty bowl of sweet potato oats with a chocolatey twist and fluffy texture. The chocolate compliments the sweet potato perfectly, and the muffins' sweetness is just right.

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Choc Caramel Protein Balls with Chopped Almonds
Choc Caramel Protein Balls with Chopped Almonds

A delicious and simple high-protein snack.
Perfect for packing into your gym or work bag for a quick pick-me-up on the go!

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Protein Packed Vegan Chilli
Protein Packed Vegan Chilli

We have created a vegan spin on one of your favourite winter warmers! This one has all of the rich flavour goodness including oregano, cumin, chilli powder (of course!) and cilantro! Make up a big batch and it will be good as leftovers for days to come.

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Banana Zucchini Bread
Banana Zucchini Bread

Our take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!

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