Old Breanna would binge eat, sleep 9-11 hours Fri/Sat, then "nap" for 3 hours Sat/Sun for 3 hours. Even on vacations. But thanks to Rachel's premium coaching, Better Breanna now had healthier habits, more knowledge, and higher energy levels….

I appreciate losing 7 kg, 8cm from my waist, and 7.5cm from my chest. I appreciate increasing my weight sets: squatting 165lb, benching 115lb, and deadlifting 225lb. These small changes made it sustainable.

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I lost more than 12kg.

My goal isn't just to lose weight, but develop healthy habits and have a strong foundation. I'm really happy that Rachel helps me a lot with meal planning, she reintroduced a proper diet, not just boring meals haha.

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I didn’t know that this was going to be the biggest game changer for me. Rachel has not only helped me squat 110lbs, lose 7 pounds, and 6 inches off of my waist.

She has helped me gain lean muscle, tone/ define my body, and instil healthy habits that I feel confident I can continue. I can’t believe the changes in my body. I’ve been able to take up kickboxing, cycling, HITT classes, and yoga. Things I always thought were out my reach due to injuries and how unfit I was. I am so grateful that I found Rachel’s program when I did. I couldn’t have gotten through my dark times without it. I’ve come out a stronger more balanced person because of her.

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The frequent coaching calls with Rachel always left me refreshed and ready to keep leaping forward! We worked through a lot of insecurities, doubts and negativity but at the end of each and every call I had no insecurities, no doubts and no negativity towards myself.

12 weeks later and I am nearly 10kg down, at a loss of 4% body fat and have a total of 9cm off my waist.

But more importantly I have regained my confidence, I am stronger than ever, I have the tools to build a healthy life for myself, and most importantly I have found myself again!

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Not only is she a wonderful coach but the course and information she delivers far exceeded my (high) expectations and was structured in a manner which made it easy for me to implement.

Before I was even halfway through my habits had shifted, and by the last month of our coaching period I was completely self sufficient. Not only that but I lost close to 10kg in 12 weeks and am the lightest I have been in over 2 years.

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