Banana Bread Protein Smoothie

This delicious smoothie combines all the comforting flavors of freshly baked banana bread in a refreshing and nutritious drink. It’s quick and easy to make, too, so you can whip it up even on the busiest of mornings.

FoodRachel Aust31 January 2024easy cooking, easy recipe, high protein recipe, healthy food ideas, healthy lunch ideas, smoothie, smoothie recipe, high protein breakfast, protein smoothie, banana bread, easy breakfast

Mango Raspberry Protein Smoothie

Introducing one of my favourite high protein smoothies!! A delicious combination of mango and raspberry this recipe will sure to become your go-to for your post-workout meal or a snack on the run.

FoodRachel Aust20 October 2023easy cooking, easy recipe, healthy food ideas, healthy snack, smoothie, smoothie recipe, protein smoothie, breakfast, breakfast smoothie

Carrot Turmeric Protein Smoothie

It’s time to switch up your morning greens smoothie with our refreshing Carrot Tumeric Protein Smoothie.
This smoothie recipe is packed with many health benefits such as digestive healing and antioxidant nutrients. So make sure to give our refreshing protein smoothie a go and let us know what you think!

FoodRachel Aust10 October 2023easy cooking, easy recipe, healthy food ideas, healthy snack, smoothie, smoothie recipe, protein smoothie, breakfast, breakfast smoothie

Iced Chocolate Protein Smoothie

Try this delicious Iced Chocolate Protein Smoothie!

FoodRachel Aust5 December 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, protein smoothie, smoothie, chocolate, high protein, easy, vegetarian

Easy Ways To Add More Vegetables Into Your Day

You hear it all the time – eat more vegetables. We know that eating plenty of fresh veggies is fantastic for your health, your gut, your skin, your energy, and your recovery… but how do you actually get them into your diet?

If you’ve been on the lookout for inspiration around how to eat more vegetables, these are the tips you need to try!

Eat Run Lift3 June 2022vegetarian dinner ideas, smoothie, smoothie recipe, vegetarian, vegetarian food, vegetable recipes

Zucchini Berry Smoothie with Spinach and Nut Butter

Your new go-to breakfast smoothie recipe has arrived. Our new Zucchini Berry Smoothie with Spinach and Nut Butter is full of flavour and healthy fats to keep you fuller for longer! Great for those days when you need a nutritious meal on the run!

FoodRachel Aust26 February 2022healthy food ideas, breakfast idea, breakfast smoothie, smoothie, smoothie recipe, healthy smoothie, clean eating, healthy breakfast, berry smoothie, snack ideas

Recipe: Mango Chia Protein Smoothie

Whip up this on a hot afternoon for the perfect snack or post-training shake!

FoodRachel Aust16 October 2021high protein recipe, easy recipe, protein smoothie, smoothieComment

Recipe: Chicken Spinach Soup

This chicken spinach soup is perfect for those comfort food cravings.

FoodRachel Aust30 September 2021smoothie, healthy meal idea, chicken soup, chicken spinach soup, paleo soup, whole30 soup, easy soup, high protein dinner, high protein comfort food, winter recipe ideas

Recipe: Strawberry, Avocado, and Banana Protein Smoothie

Our Strawberry, Avocado and Banana Protein Smoothie is packed with protein and healthy fats helping you to repair your muscles and stay fuller for longer!

FoodRachel Aust23 September 2021high protein breakfast, high protein recipe, high protein snacks, smoothie, smoothie recipe, breakfast smoothie, protein smoothie, healthy breakfast, healthy meal idea, healthy snack idea

Recipe: Salted Caramel Smoothie

Salted caramel protein smoothie for those mornings you’re in a rush!

FoodRachel Aust9 August 2020caramel, salted caramel, smoothie, breakfast smoothie

Recipe: Banana Choc Protein Smoothie

This recipe is high in calcium, magnesium, and iron. It also contains protein and Omega 3s. Because there is cacao in this smoothie it will do wonders for your central nervous system by helping reduce oxidative stress and can improve your mood.

FoodRachel Aust14 June 2019smoothie, protein smoothie

Video: 3 Protein Smoothie Recipes